Booking Overview
Metrics
Episodes: 133
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 5.8k subscribers
Instagram: 323.0k followers
Contact Information
Publicly listed emails
mona@monasharma.com
info@monasharma.com
cwgoodwill@gmail.com
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Host
Mona Sharma - Celebrity holistic nutritionist who blends ancient healing practices with modern scientific insights, drawing on personal experiences with heart surgery, anxiety, and weight challenges to help audi...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Jason van Blerk - Fascia, Chronic Pain, Stored Emotion, Trauma, Tension, Mobility, Breathwork, And Self-guided Fascial Movement.
Dr. David Perlmutter - Brain Health, Cognitive Decline Prevention, Metabolic Health, Inflammation, Gut-brain Health, Ultra-processed Food, And Neurodegeneration.
Dr. Tania Dempsey - Complex Chronic Illness, Immune Dysfunction, MCAS, Vector-borne Illness, Patient History, Inflammation, And Physical Contributors To Anxiety.
Panache Desai - Self-improvement, Acceptance, Emotional Pressure, Healing Identity, Inner Peace, And Moving Beyond Constant Self-correction.
Nathalie Niddam - Peptides, Bioregulators, Regenerative Health, Evidence-informed Longevity Tools, Supplement Stacks, Baseline Testing, Nutrition, Sleep, And Recovery.
Episodes
131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr
September 09, 2026
Most of us know when we are drifting away from ourselves. We feel it in the sleep that stops restoring us, the anxiety that starts to feel familiar, the energy that never fully comes back, the cravings that get louder, the workouts that drain us instead of building us, and the quiet sense that our body is asking for something we keep trying to override. The problem is that modern life has trained so many of us to normalize that state. We wake up and reach for our phones. We move through const...
130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
September 02, 2026
Mushrooms are suddenly everywhere, and honestly, I love seeing this ancient medicine finally getting the attention it deserves. But between lion’s mane lattes, mushroom gummies, fruiting bodies, mycelium, and microdosing, how do you know what is actually supportive and what is simply great marketing? In this episode of Rooted in Wellness, I sit down with my sweet friend Alli Schaper to take you into the incredible world of fungi. We talk about the mushrooms that may support your brain and bod...
129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
August 26, 2026
Most of us were taught to treat the body like something to fix. Pain shows up, so we chase the pain. Stress builds, so we try to calm the mind. Tension gets louder, so we stretch harder. But what if the body is not working against you? What if it has been communicating through the very signals we keep overriding? In this episode, I sit down with Jason van Blerk of Human Garage to talk about fascia as one of the most misunderstood organs in the body, and why it may be a missing piece in how we...
Publicly listed emails
mona@monasharma.com
info@monasharma.com
cwgoodwill@gmail.com
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