Rooted in Wellness with Mona Sharma

Publicly listed emails

mona@monasharma.com

info@monasharma.com

cwgoodwill@gmail.com

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137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys

October 21, 2026

The grocery aisle is full of foods that appear to make healthy eating easier. A package says “high protein,” “natural,” “organic,” or “sugar-free,” and the decision can feel as though it has already been made for us. But none of those claims tells us everything about what is inside. In this episode of Rooted in Wellness, I sit down with Julia Putzeys to look beyond the front of the package. We talk about why the ingredient list matters, how ultra-processed foods can be marketed as wellness p...

136. Seed Cycling Explained: Supporting PMS, Period Pain, and Perimenopause with Kaya Purohit and Yasmin Nouri

October 14, 2026

Most of us know when our period is coming because we have learned how to prepare for it. But how much do we know about what happened in the weeks before it arrived? Would we recognize whether we ovulated, understand why the same symptoms return at the same point each month, or know when pain has crossed from common to something that needs attention? We are taught to handle each symptom as it appears. We take something for the cramps, cover the breakout, push through the exhaustion, and wait f...

135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse

October 07, 2026

Most of us do not struggle because we have nothing important to do. We struggle because everything feels important at once. Texts, emails, work, family, and our own health all compete for attention, leaving us busy all day without ever feeling completely focused. In this episode of Rooted in Wellness, I sit down with David Nurse to explore whether flow state, the feeling athletes describe as being in the zone, can be trained. We talk about what constant interruption is doing to our attention,...

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How do I get in touch with Rooted in Wellness with Mona Sharma?

Rooted in Wellness with Mona Sharma is hosted by Mona Sharma. Its publicly listed emails are mona@monasharma.com, info@monasharma.com, and cwgoodwill@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Rooted in Wellness with Mona Sharma?

The publicly listed emails for Rooted in Wellness with Mona Sharma: mona@monasharma.com, info@monasharma.com, and cwgoodwill@gmail.com.

How many listeners does Rooted in Wellness with Mona Sharma have?

Podseeker estimates Rooted in Wellness with Mona Sharma reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Rooted in Wellness with Mona Sharma?

Rooted in Wellness with Mona Sharma typically books industry leaders. Typical guest background: Board-certified physicians, bestselling health authors, established wellness practitioners, founders of credible health companies, and recognized experts in nutrition, brain health, nervous-system regulation, movement, or mind-body medicine. Common among recent guests: Bestselling books; Board certification or advanced clinical credentials; Recognized health or wellness company leadership. Recent guests include Manex Ibar, Dr. Scott Sherr, and Alli Schaper.

How hard is it to get booked on Rooted in Wellness with Mona Sharma?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Rooted in Wellness with Mona Sharma cover?

Recent episodes cover Health, Wellness, Holistic Nutrition, Brain Health, and Stress Management. Pitch an idea tied to one of these topics and mention a recent episode.

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I host Rooted in Wellness with Mona Sharma. How do I correct this page?

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