Rooted in Wellness with Mona Sharma

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118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt

June 10, 2026

There is a specific kind of frustration that happens when you are trying to take care of your body, but something still feels off. You are eating better, taking supplements, trying to manage stress, maybe even getting your labs checked, but your energy still feels low, your brain feels foggy, your digestion feels sluggish, or your hormones feel harder to understand than they used to. But what if the answer is not another extreme cleanse, another supplement, or another reason to blame yourself...

117. The Fitness Mistake That Keeps You Starting Over with Stan Browney

June 03, 2026

There is a very specific kind of frustration that happens when you genuinely want to get healthier, but every attempt starts to feel like the same cycle. You get motivated, you clean up your food, you promise yourself this time will be different, and then one missed workout, one busy week, or one moment of “I already messed up” makes you feel like you are back at the beginning again. But what if the problem is not that you lack discipline? What if the real problem is that you were taught to m...

116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls

May 27, 2026

So many people spend years chasing answers. Doctor after doctor, test after test, protocol after protocol, and still their body feels like it is stuck in something it cannot find its way out of. They may be eating better, taking supplements, trying to lower stress, testing for Lyme, mold, viruses, or toxins, and still wondering why they do not feel better. If you are also feeling that same frustration, this episode is for you. In this episode of Rooted in Wellness, I sit down with Dr. Bill R...