Episodes: 131
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 187 subscribers
Instagram: 2.5k followers
Publicly listed emails
support@joyfulhealth.co
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Kasey Shuler - Non-diet personal trainer and author with more than 10 years of experience helping people pursue joyful health through intuitive eating, joyful movement, embodiment, and mental well-being.
Leanna Crawford - Maintaining Health And Spiritual Grounding While Touring, Comparison, Daily Routines, Movement, Anxiety, Depression, And Supportive Community.
Meryl Herr - Work-related Stress, Grief, Burnout, Physical And Spiritual Health Impacts, Biblical Perspectives On Work And Rest, Resilience, And Support.
113. Top 10 Fitness Mistakes Christian Women Make
September 15, 2026
As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working well, and 10 things we can look out for to improve upon. Here's what I'll cover: The popular fitness mindset that may be the #1 reason you keep quitting The random YouTube workout trend: why it's inefficient and what to do instead Busting the fear of getting bulky...
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
September 01, 2026
In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wrote this to help you rest from the food rules, reconnect with your body, and renew your trust in your Maker. You were meant to think about more than food, so let's get free! Through daily biblical encouragement, practical reflection, and intuitive eating principles, you'll learn how to quiet the mental noise a...
111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
August 18, 2026
In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitness—especially when injury interrupts training. If you're a faith-driven runner or fitness enthusiast who feels discouraged by injuries or even too intimidated to start, this episode is for you. What we'll cover: Imposter syndrome and defining what it means to be a runner Pract...
Publicly listed emails
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