The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

podcast@bulletproofmedia.com

For verified host and producer emails, sign up to view.

Booking Overview

The Human Upgrade is a biohacking and longevity “masterclass” hosted by Dave Asprey, blending science, advanced protocols, and performance optimization. It’s valuable for PR because it attracts credentialed clinicians and researchers who can translate emerging longevity/health science into actionable, data-backed routines.

Metrics

Episodes: 1551

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 265.0k subscribers

Instagram: 1.0M followers

Contact Information

podcast@bulletproofmedia.com

For verified host and producer emails, sign up to view.

Host

Dave Asprey - Founder of Bulletproof Coffee and described as the “father of biohacking,” with 1,000+ interview episodes of Bulletproof Radio and a large listener base. The show positions him as the host who asks...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Well-credentialed medical doctors (e.g., board-certified OBGYN/integrative/anti-aging), functional/clinical researchers, and high-authority scientists/technologists working on longevity-relevant systems (hormones, mitochondria, neurochemistry, microbiome, fasting/sleep biology, regenerative medicine).
Required Achievements:  
Board certification and specialty fellowship credentials, Bestselling authorship, Published clinical/research work in longevity- and hormone-related areas, Leadership in functional/anti-aging and regenerative medicine

Recent Guest Discussions

Dr. Anna Cabeca - Clinical Science Of Oxytocin; Female Pleasure And Hormonal Optimization; Anti-aging/hormonal Biomarkers (including Fsh); Mitochondrial Signaling And Cortisol Suppression; Vaginal Microbiome; Endocrine/neuroscience Topics Including Orgasm/pineal Gland/dmt; Regulatory/clinical Guidance On Bioidentical Hormone Replacement; Toxic Ingredients In Lubricants And Creams.

Recent Topics

Biohacking, Longevity, Functional Medicine, Hormones, Mitochondria

Episodes

Here's the recent few episodes on
The Human Upgrade: Biohacking for Longevity & Performance
:

I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496

July 05, 2026

Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift ...

Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495

July 03, 2026

GLP-1 Side Effects, Gut Microbiome & Brain Health, Toxoplasmosis Risks, and the Dirty Dozen Explained Plasma Acetate Emerges As Key Gut-Brain Messenger In Older Adults A study published in Nature Communications examined how gut bacteria relate to plasma acetic acid, a short-chain fatty acid produced when gut microbes ferment fiber, and found that higher acetate levels tracked with lower triglycerides, higher HDL cholesterol, lower body fat, larger thalamic brain volume, and stro...

90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494

July 02, 2026

Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-day carnivore self-experiment, complete with before and after blood work, stool testing, and continuous glucose data, that challenges everything you think you know about fiber, cholesterol, and metabolic health.  ...

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