The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Booking Overview

Interview-led health and performance show focused on biohacking, longevity, neuroscience, and evidence-oriented human optimization, with recurring external guests including scientists, doctors, innovators, and high-profile performance experts. Credible pitches include established researchers, physicians, health-tech founders, bestselling authors, and recognized practitioners with original frameworks or notable results; booking is likely high-difficulty because the show attracts prominent experts and reaches a large audience.

Metrics

Episodes: 1596

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 277.0k subscribers

Instagram: 1.0M followers

Contact Information

Publicly listed emails

podcast@bulletproofmedia.com

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Host

Dave Asprey - Four-time New York Times bestselling author, founder of Bulletproof Coffee, and widely recognized as a pioneer of biohacking and human performance optimization.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Recognized scientists, physicians, health and performance experts, authors, founders, and innovators with advanced subject-matter expertise, original frameworks, significant professional accomplishments, or a substantial public platform.

Required Achievements:

Advanced degrees or senior research leadership, Founding or leading companies, institutes, or major movements, Published books or widely recognized educational frameworks, Major corporate clients, conference platforms, media reach, or large followings

Recent Guest Discussions

Jonny Miller - Interoception, Self-regulation, Emotional Fluidity, Nervous-system Mastery, Breathwork, Grief, Co-regulation, And Performance.

Jim Kwik - Memory, Artificial Intelligence, Critical Thinking, Neuroplasticity, Learning, Nootropics, Sleep, And Cognitive Performance.

Gurudev Sri Sri Ravi Shankar - Breathwork, Meditation, Consciousness, Intuition, Spirituality And Science, Stress, Resilience, And Peacebuilding.

Patrick Coles - Cancer Biology, Mitochondrial Health, Toxins, Metabolic Theory, Circadian Biology, Fasting, Ketosis, And Functional Medicine.

Recent Topics

Biohacking, Longevity, Human Performance, Neuroscience, Functional Medicine

Episodes

Here's the recent few episodes on

The Human Upgrade: Biohacking for Longevity & Performance

15g Every Morning for Anti-Aging Mitochondria : 1541

September 22, 2026

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity? Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits and author of Love Your Health to Bits with Algae, to explore the...

I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

September 20, 2026

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyIf you're waking up exhausted, foggy, or inflamed and nothing seems to fix it, the answer might be hiding in your walls. This deep dive walks through how toxic mold and mycotoxins settle into your brain, nerves, and mitochondria, how to properly test your home and body for ex...

Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

September 18, 2026

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is there hope for the future of our species?These are just a few of the big questions you’ll tackle in this enlightening and esoteric episode re-run. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to red...

Publicly listed emails

podcast@bulletproofmedia.com

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