The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Booking Overview

This is an interview-led health and human-performance podcast focused on biohacking, longevity, and optimization, typically featuring scientists, physicians, and health innovators with specialized expertise and established accomplishments. Credible pitches include researchers, medical doctors, functional-health practitioners, biotechnology founders, and authors with evidence-based protocols or meaningful breakthroughs; booking is likely high difficulty because the show favors prominent, highly credentialed experts.

Metrics

Episodes: 1580

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 277.0k subscribers

Instagram: 1.0M followers

Contact Information

Publicly listed emails

podcast@bulletproofmedia.com

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Host

Dave Asprey - Biohacking entrepreneur and creator of Bulletproof Coffee, known for popularizing data-driven approaches to human performance, longevity, nutrition, and health optimization.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Physicians, biomedical researchers, scientists, functional-health practitioners, biotechnology or health-company founders, and recognized experts with substantial clinical, research, entrepreneurial, or publishing credentials.

Required Achievements:

Peer-reviewed research, Patents or scientific innovation, Founded or led health and biotechnology companies, Clinical work with high-profile or high-performing clients, Established expertise in longevity, metabolism, microbiome science, or human performance

Recent Guest Discussions

Kiran Krishnan - Spore-based Probiotics, Gut Microbiome Health, Endotoxins, Testosterone, Inflammation, Metabolism, Mitochondrial Function, And Vitamin K2.

Sean O'Mara - Visceral Versus Subcutaneous Fat, Mri-based Health Assessment, Fasting, Microbiome Optimization, Metabolic Health, Inflammation, And Longevity.

Recent Topics

Biohacking, Longevity, Human Performance, Functional Medicine, Mitochondria

Episodes

Here's the recent few episodes on

The Human Upgrade: Biohacking for Longevity & Performance

Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525

August 25, 2026

Jim Kwik on Memory, AI, and Why Natural Intelligence Beats Artificial Intelligence Your brain is quietly outsourcing itself to AI, and you won't notice until it's gone. This episode gives you the exact framework to use artificial intelligence as a tool for brain optimization instead of a crutch that erodes your memory, focus, and critical thinking. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits dow...

The Most Important Longevity Molecule I've Ever Found : 1524

August 23, 2026

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyMost people see the physical decline of aging as an inevitable process that can only be managed with medications, but this video cuts through that assumption by explaining that the smartest minds in science, including multiple Nobel Prize winners, have identified a single roo...

The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523

August 21, 2026

This Friday, I had to play back an all-time favorite. I was honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi Shankar at the Art of Living Center in Los Angeles. Gurudev Sri Sri Ravi Shankar is a leader of an international movement with more than 50 million followers who do breathwork every single morning. He has worked for 40 years as a global ambassador for peace at the highest levels. I did his breathwork exercises ever...

Publicly listed emails

podcast@bulletproofmedia.com

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