The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

podcast@bulletproofmedia.com

For verified host and producer emails, sign up to view.

Booking Overview

A longevity and performance “masterclass” featuring science-driven biohacking protocols, framed around optimizing energy, metabolism, resilience, and brain health. Guests are typically well-known experts in neurology, longevity medicine, or biohacking technology, making the show attractive for credible health/health-tech thought leadership bookings.

Metrics

Episodes: 1555

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 265.0k subscribers

Instagram: 1.0M followers

Contact Information

podcast@bulletproofmedia.com

For verified host and producer emails, sign up to view.

Host

Dave Asprey - Described as the father of biohacking, creator/founder of Bulletproof Coffee, and a four-time New York Times bestselling author. The show is framed as “taking it to the next level” with each episod...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Subject-matter authority in biohacking/longevity—commonly board-certified clinicians (e.g., neurologists), PhD-level or similarly credentialed researchers, published authors with mainstream recognition, and founders/engineers of health-tech devices or protocols (e.g., light/sauna/EMF/therapy technology).
Required Achievements:  
Board certification and academic/service roles (e.g., editorial boards, fellowships), Mainstream bestsellers (e.g., New York Times bestselling author), Published books focused on brain health/longevity, Founding a device/technology company and engineering a proprietary protocol/technology

Recent Guest Discussions

David Perlmutter - Brain Inflammation And Microglia’s Role In Neurodegeneration; Alzheimer’s Risk (including Lifestyle Vs Amyloid Hypothesis); Ultra-processed Food Risk; Glp-1 Drugs And Brain Inflammation; Gum Disease/oral Bacteria And Dementia Risk; 40 Hertz Light Therapy; Ketones And DHA Protection After Head Injury.

Brian Richards - Near-infrared Light Therapy And EMF Shielding/grounding; Incandescent Light Therapy History (dr. John Harvey Kellogg); How Near-infrared Light Restructures Water; Glutathione/melatonin Production; Blue Light’s Hormone/testosterone/fertility Effects; EMF Exposure And Cellular Voltage/circadian Biology; How To Use Infrared Light As A Daily Supplement.

Recent Topics

Biohacking, Longevity, Neurology, Nutrition, Mitochondria

Episodes

Here's the recent few episodes on
The Human Upgrade: Biohacking for Longevity & Performance
:

This Ancient Hack Reverses Aging In 72 Hours : 1500

July 12, 2026

A Nobel Prize-winning discovery revealed that your body has a built-in repair system that can help clear out old cellular damage and support healthier aging from the inside out.In this video, Dave Asprey breaks down the strange Japanese breakfast ritual linked to some of the longest-living people on Earth, why modern life can shut down your body’s natural repair mode, and how one specific food may help wake it back up.You’ll learn how this process supports brain clarity, energy, inflammation,...

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

July 10, 2026

Nervous System Hacking, Willpower vs Habit Systems, Calendar Time Blocking, and the Wallet Posture Fix Damaging Your Spine Most people think surviving a life-threatening situation comes down to luck. Jordan Harbinger did it twice, and what got him out wasn't luck, it was a nervous system he had trained to override panic. This episode breaks down what actually happens in your body during a real fight-or-flight response, and how those same tools power his approach to human performance and ...

The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498

July 09, 2026

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it.  Get Dr. Perlmutter’s new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/  Host Dave Asprey sits down with Dr. David Perlmutter, a ...

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