Episodes: 437
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 61.0k followers
30s Ad: 191 - 236, 60s Ad: 228 - 272
Nathalie Niddam - Certified nutritionist and epigenetics/human potential coach. Hosts LONGEVITY, covering longevity science and practices across nutrition, biohacking, peptides/bioregulators, emerging research, and ...
Dr. Amie Hornaman - Thyroid Dysfunction And Root-cause Optimization; Functional Vs Conventional Thyroid Lab Interpretation; Wearables/tracking; Personalized Treatment; Ties To Mood, Metabolism, And Longevity; Medication Nuances
Dr. Nasha Winters - Metabolic Terrain And Cancer Readiness Testing; Lab Markers And Affordability; Emotional Foundations For Healing; Circadian Health; Prioritizing Fundamentals; Avoidance Of Extreme Mainstream/alternative Approaches
R Blank - EMF Risks And Mechanisms; Sleep/melatonin Impacts; Mitochondrial And Oxidative Stress Pathways; Practical Risk Reduction Strategies; Evaluating Shielding Products; Policy Gaps
#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia
May 26, 2026
Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person. We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medici...
#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam
May 22, 2026
Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it’s easy to get swept up in the latest hype—but more isn’t always better, and sometimes it can actually make things worse. Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing ...
#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
May 19, 2026
Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women’s health ... ...
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