Episodes: 498
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Publicly listed emails
gims@cabecahealth.com
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Anna Cabeca - Triple-board-certified OB/GYN and menopause physician known as The Girlfriend Doctor. She created the Keto-Green method and the Magic Menopause Coach Certification.
Mamina Turegano - Skin Aging, Collagen Breakdown, Evidence-based Skincare, Sunscreen, Rosacea, And Vulvar Lichen Sclerosus.
Efrat LaMandre - Medical Gaslighting, Patient Advocacy, Pre-disease, Symptom Communication, And Building An Effective Healthcare Team.
Chalene Johnson - Perimenopause Weight Changes, Cortisol, Insulin Resistance, Strength Training, Glp-1 Medications, And Longevity.
Leptin Resistance in Menopause: The Hormone Nobody Tests | Sarah Kleiner
September 24, 2026
Tell me if you've heard this before. You're sleeping. You're eating the way you were told to eat. Your labs come back normal, and you still know something is off. That's the woman I had in mind for this conversation. After twenty years in hormone and longevity medicine, here's what I keep coming back to. Most of what supports your hormones comes down to the foundations, like light, darkness, and when you eat, and so many of them cost you nothing. My guest, Sarah Kleiner, is board-certified th...
What's Really Aging Your Skin (And the Diagnosis Doctors Miss) | Dr. Mamina Turegano
September 17, 2026
Dr. Anna sits down with triple board-certified dermatologist, internist, and dermatopathologist Dr. Mamina Turegano for a deep dive into skin health from the inside out. They cover the real drivers of collagen breakdown, which anti-aging ingredients and procedures actually hold up to decades of evidence, and how to build a sunscreen routine you don't have to second-guess. The conversation then turns to two of the toughest conditions in women's health, rosacea and vulvar lichen sclerosus, wit...
From Blindsided to Empowered, Four Coaches' Real Stories | Dr. Anna Cabeca
September 10, 2026
I was sitting in my studio in Dallas with four women who had just spent five months inside my Magic Menopause Certification, and every one of them got emotional before we even started recording. That tells you something about what this season of life actually does to a woman who thought she had it handled. As a triple board-certified OB/GYN and the creator of the Keto-Green method and the Magic Menopause Coach Certification, I sat down with graduating coaches Chelsea, Song, Tara, and Jamie fo...
Publicly listed emails
gims@cabecahealth.com
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