The Captivatingly Confident Podcast

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kim@captivatinglyconfident.com

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Sweet Cravings Aren't a Character Flaw

September 14, 2026

Sweet Cravings Aren't a Character Flaw If you've ever found yourself standing in the kitchen at night thinking, "Why can't I just stop eating this?"—you're not alone, and you're not lacking willpower. In this episode, we're taking a different look at persistent cravings. Instead of treating them as a discipline problem, we'll explore what your body, brain, and nervous system might actually be trying to tell you. We'll talk about how under-eating, restriction, stress, fatigue, habits, and even...

The Confidence Trap: Waiting to Feel Good Until You Lose Weight

September 08, 2026

The Confidence Trap: Waiting to Feel Good Until You Lose Weight How much of your life are you putting on hold until your body changes? Maybe you tell yourself you'll wear the clothes you really love when you lose weight. Take the pictures when you feel better. Go on the trip when you're more comfortable in your body. Finally feel confident when the number on the scale is where you want it to be. But what if confidence isn't waiting for you at your goal weight? In this episode, we're talking a...

Pattern Disrupt (AKA "Boop")

May 10, 2023

Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like.  Why the brain craves routine, loops, patterns and consistency. Why the thing or feeling you want is always out of reach. How to create more capacity for the feelings you want. Practical exercise to start to increase your ability to hold the feelings you ...