
Episodes: 133
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
30s Ad: 32 - 40, 60s Ad: 38 - 46
Dr. Daniel Binus - Mental health expert providing education and practical tools for overcoming psychological patterns such as overthinking, with an emphasis on distinguishing rumination from healthy problem-solving.
Amanda Anguish - Mental health expert/educator who co-leads episodes with clinical guidance and practical coping strategies, including tools for anxiety-related thinking patterns and resilience-building for families.
Dr. K'dee Crews - Licensed mental health professional and clinician host who explores the connections between trauma, mental health, and behavior change, translating lived experiences and clinical frameworks into he...
Chef AJ - Plant-based chef, bestselling author, and health advocate featured as a guest in at least one recent episode sharing a personal healing journey involving trauma, food addiction, grief, anxiety, and...
Chef AJ - Food Addiction, Trauma, Healing; Whole-food/plant-based Lifestyle; Grief And Anxiety; Cancer Journey; Addressing Root Causes
Conflict in Marriage
May 18, 2026
Is conflict in marriage always a bad sign? Or can it actually become a pathway to deeper trust, understanding, and connection?In this episode, Dr. Daniel Binus and Amanda Anguish, LMFT, explore the psychology of marital conflict and what truly separates healthy couples from unhealthy ones. They discuss the most common causes of conflict in relationships, including communication styles, finances, parenting, jealousy, intimacy, and emotional disconnect.Whether you’re married, dating, or wanting...
Overthinking
May 04, 2026
In this episode, Dr. Daniel Binus and Amanda Anguish dive into the real problem behind overthinking and why it can keep you stuck in cycles of anxiety, indecision, and mental exhaustion. Overthinking isn’t just “thinking too much” — it’s a pattern that can rob you of peace, clarity, and action.They break down the difference between healthy problem-solving and harmful rumination, explore why your brain keeps looping negative thoughts, and give you practical tools to break free.From understandi...
Food Addiction, Trauma, and Healing: Chef AJ’s Story
April 23, 2026
In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and healing.Chef AJ shares how a whole food, plant-based lifestyle transformed not only her physical health but also her mental and emotional well-being. From overcoming obesity and sugar addiction to navigating grief, anxiety, and medical trauma, her story is one of resilience, honesty, and growth.We ...
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