Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

Publicly listed emails

hello@freeandwell.org

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)

October 13, 2026

Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself through every possible scenario… only to find yourself still spiraling?You’re not alone. And you might not be doing anything wrong.In this episode of the Free & Well Podcast, we’re exploring why understanding your anxiety doesn’t always make it go away—and how nervous system regulation can help you navigate the moments when your mind has run ou...

333 | 3 journaling prompts to step into next level, unapologetic confidence

October 08, 2026

You don’t need fixing. You don’t need improving.You need to just come back to you.To feel safe just being you, being present, connecting - no filtering, no masks.&& to do the things that are important to you & true to you every day.That’s it.Free & Well is here to help you feel safe, renew your mind, embody confidence and embrace your life using mental wellness, faith & the nervous system so you can start just being you & enjoying this one precious life you have.In tod...

332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence

October 05, 2026

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the way we move through the world—anticipating embarrassment, replaying conversations, filtering what we say, trying to keep everyone happy, and treating small moments like they’re much bigger threats than they actually are...

Sparking Wholeness · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices?

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices is hosted by Devoney Kodad. Its publicly listed email is hello@freeandwell.org. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices?

The publicly listed email for Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices: hello@freeandwell.org.

How many listeners does Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices have?

Podseeker estimates Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices?

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices typically books working professionals with real expertise. Typical guest background: Licensed therapists, Christian mental health professionals, ministers, and other qualified practitioners with expertise in anxiety, boundaries, people-pleasing, burnout, confidence, or nervous-system regulation. Recent guests include Sarah Underbrink.

How hard is it to get booked on Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices cover?

Recent episodes cover Health, Mental Health, Anxiety, Nervous System Regulation, and Christianity. Pitch an idea tied to one of these topics and mention a recent episode.