Sugar & Strength Podcast

Publicly listed emails

kayla@nutritionuntapped.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Rucking Her Way to Two World Records with Megan Corey

October 17, 2026

What happens when you accidentally break a world record? According to Megan Corey, you go back and do it again! Megan joins Kayla to share about her training and journey to breaking two Guinness World Records for the fastest half marathon with a 20-pound and 40-pound ruck.Whether you’re a seasoned rucker or new to the sport, Megan’s message is simple: just start, find what feels good, and follow the fun.In this episode, Megan and Kayla discuss:Megan’s discovery of ruckingThe behind-the-scenes...

Understanding HSPs with Jesie Steffes, LPC

July 10, 2026

Have you ever been told you're "too sensitive" or that you feel things more deeply than everyone else around you? It's not a character flaw. It can be an advantage, and you'll learn why in this episode.Kayla sits down with Jesie Steffes, a licensed professional counselor, grief therapist, and certified intuitive eating counselor, to unpack what it means to be a Highly Sensitive Person (HSP).Jesie breaks down how to tell if you might be an HSP, and practical tools for navigating life with this...

Artificial vs. Natural Sweeteners: A Registered Dietitian's Guide to Blood Sugar Balance

June 16, 2026

Are artificial sweeteners really bad for you, or do they just get a bad rap? In this episode, Registered Dietitian and CGM Coach, Kayla Girgen, breaks down the world of sweeteners through the lens of blood sugar balance, including artificial or synthetic sweeteners, “natural” sugars, sugar alcohols, and everything in between. Whether you're managing blood sugar, navigating surprising CGM data, or just trying to decode a nutrition label, this episode gives you the straight scoop.Topics covered...

Men’s Health: Built For Life · Medium booking difficulty · 100 - 1,000 listeners

The Human Theatre · Medium booking difficulty · 100 - 1,000 listeners

FitMitTuro Fitness Podcast · Medium booking difficulty · 100 - 1,000 listeners

The Big Day Fitness Show · Very low booking difficulty · 100 - 1,000 listeners

Aligned Strength Podcast by FIT for YOU with Mandy Scow · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Sugar & Strength Podcast?

Sugar & Strength Podcast is hosted by Kayla Girgen. Its publicly listed email is kayla@nutritionuntapped.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Sugar & Strength Podcast?

The publicly listed email for Sugar & Strength Podcast: kayla@nutritionuntapped.com.

How many listeners does Sugar & Strength Podcast have?

Podseeker estimates Sugar & Strength Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Sugar & Strength Podcast?

Sugar & Strength Podcast typically books working professionals with real expertise. Typical guest background: Licensed or credentialed health professionals—especially registered dietitians, counselors, therapists, functional-nutrition practitioners, and qualified fitness experts—with a practical specialty relevant to nutrition, metabolic health, mental wellness, or sustainable strength. Common among recent guests: Professional licensure or advanced clinical training; Specialized certifications in nutrition, counseling, intuitive eating, or fitness; A client-facing practice, educational program, book, or health-focused media platform. Recent guests include Jesie Steffes and Elizabeth McLaughlin.

How hard is it to get booked on Sugar & Strength Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Sugar & Strength Podcast cover?

Recent episodes cover Blood Sugar, Metabolic Health, Nutrition, Strength Training, and Fitness. Pitch an idea tied to one of these topics and mention a recent episode.