Aligned Strength Podcast by FIT for YOU with Mandy Scow

Publicly listed emails

fit4you.ms@yahoo.com

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#065 - Strong Ladies, Strong Knees: How Strength Training Helps Prevent Knee Injuries

October 08, 2026

Why are female athletes more vulnerable to certain knee injuries, and what can we do to help prevent them? In this episode of the Aligned Strength Podcast, we're diving into the importance of strong glutes, hips, hamstrings, and core muscles when it comes to knee stability and injury prevention. Inspired by Dr. Stacy Sims' book ROAR, we're discussing why knees collapse inward, the importance of proper jumping and landing mechanics, and a simple overhead squat assessment that can help identi...

#064 - Building Muscle After 40 — Train Smarter, Recover Better, Stay Strong for Life

September 18, 2026

Building muscle after 40 isn’t impossible—but the way we train, fuel, and recover may need to change. In this episode of the Aligned Strength Podcast, I’m sharing what I’ve learned at 44 as a trainer, coach, gym owner, and woman who wants to stay strong for the long haul. We’ll talk about why recovery matters, why we need to focus on building muscle instead of just burning calories, how to train smarter, and why fueling before workouts—especially for women in midlife—has completely changed ...

#063 - Win Your Morning, Win Your Day: Creating a Morning Routine with Intention, Not Chaos

September 08, 2026

In this episode of the Aligned Strength Podcast, we’re talking about how to create a morning routine that helps you feel more focused, energized, and intentional—without adding MORE stress to your life. We dive into the research behind routines and healthy morning habits, plus simple ways to stop waking up and immediately jumping into the chaos. In this episode, we talk about: • Why your morning routine matters • Staying off your phone first thing in the morning • Hydration and morning sunl...

The Big Day Fitness Show · Very low booking difficulty · 100 - 1,000 listeners

Beyond the Training · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Aligned Strength Podcast by FIT for YOU with Mandy Scow?

Aligned Strength Podcast by FIT for YOU with Mandy Scow is hosted by Mandy Scow. Its publicly listed email is fit4you.ms@yahoo.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Aligned Strength Podcast by FIT for YOU with Mandy Scow?

The publicly listed email for Aligned Strength Podcast by FIT for YOU with Mandy Scow: fit4you.ms@yahoo.com.

How many listeners does Aligned Strength Podcast by FIT for YOU with Mandy Scow have?

Podseeker estimates Aligned Strength Podcast by FIT for YOU with Mandy Scow reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Aligned Strength Podcast by FIT for YOU with Mandy Scow?

Aligned Strength Podcast by FIT for YOU with Mandy Scow typically books rising experts. Typical guest background: Credentialed health and fitness professionals, particularly registered dietitians, naturopathic doctors, menopause specialists, exercise experts, and authors with practical expertise for adults over 40. Common among recent guests: Published books; Professional health or fitness credentials; Specialized expertise in menopause, nutrition, strength training, or recovery. Recent guests include Jenn Salib Huber.

How hard is it to get booked on Aligned Strength Podcast by FIT for YOU with Mandy Scow?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Aligned Strength Podcast by FIT for YOU with Mandy Scow cover?

Recent episodes cover Health, Fitness, Strength Training, Menopause, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.