Stronger Than Yesterday

Publicly listed emails

fitnfoodwithtaylor@gmail.com

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Episode 183: You’re driving too fast in your health & fitness journey and it’s keeping you stuck

October 13, 2026

Two girls take a road trip to the same beach. One speeds the whole way, gets irritated at every red light, and arrives exhausted and underwhelmed. The other plays her 90s playlist with the windows down, stops for pancakes, watches the sunset, and even laughs off a flat tire. Same destination, but a completely different experience.In this episode, I use that story to show you what happens when you rush toward your goal body. I’m sharing my own story of losing 40 pounds fast, why the weight did...

Episode 182: The habits that matter most

September 22, 2026

In this episode, I’m talking about the habit that might matter more than never falling off track: knowing how to come back. After 10 days in Europe eating, drinking, and fully enjoying myself, I came home and simply returned to my normal routine: no punishment, no restriction, and no “I’ll start Monday.”I’m sharing why consistency isn’t about perfection, how to build self-trust, and why you can enjoy your life while still taking care of your health. 🤩-------------------------------------Follo...

Episode 181: Bridging the gap between metabolism, hormones & calories

September 08, 2026

If you’ve ever felt like your metabolism is broken, your hormones are working against you, or you just need to eat less and exercise more to finally lose weight, this episode is for you. I’m breaking down what’s actually happening in your body as you get older, why your metabolism adapts, and how things like muscle, daily movement, protein, stress, and hormones all play a role in fat loss. We’re ditching the “just eat 1,200 calories and do more cardio” mindset and looking at a smarter, more s...

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How do I get in touch with Stronger Than Yesterday?

Stronger Than Yesterday is hosted by Taylor Trost. Its publicly listed email is fitnfoodwithtaylor@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Stronger Than Yesterday?

The publicly listed email for Stronger Than Yesterday: fitnfoodwithtaylor@gmail.com.

How many listeners does Stronger Than Yesterday have?

Podseeker estimates Stronger Than Yesterday reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Stronger Than Yesterday?

Stronger Than Yesterday typically books working professionals with real expertise. Typical guest background: Accessible entrepreneurs, fitness or nutrition professionals, and wellness practitioners with practical experience and relatable perspectives on women’s health, habits, relationships, or personal development. Recent guests include Bella Demichellis.

How hard is it to get booked on Stronger Than Yesterday?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Stronger Than Yesterday cover?

Recent episodes cover Health, Women's Fitness, Weight Loss, Nutrition, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.