Relay

Lindsey Hein, Peter Bromka

info.relaypodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

Relay is a behind-the-scenes style running show that blends elite performance talk with lighter, meme-worthy internet culture and practical training conversation. It’s a good PR platform for running brands, coaches, and athletes who can discuss both competition and the sport’s community/online dynamics.

Metrics

Episodes: 195

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 549 subscribers

Instagram: 3.3k followers

Contact Information

info.relaypodcast@gmail.com

For verified host and producer emails, sign up to view.

Host

Lindsey Hein - Co-host of Relay, covering all-things running with a mix of elite racing, training philosophies, and humorous tangents; appears to be a key driver of the show’s running-focused commentary.

Peter Bromka - Co-host of Relay, joining Lindsey Hein on episodes to discuss running topics ranging from elite racing to running culture and online discourse.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Competitive runners (especially those with measurable results at national-level events), prominent figures connected to elite training or racing narratives; may also include running culture/brand-relevant athletes/coaches.
Required Achievements:  
High placements at major USATF events, Visible online presence within the running community, Experience competing at national championship level

Recent Guest Discussions

Gabby Hentemann - Elite Racing, Internet Discourse, Cold Plunges, Running Brand/activation Culture, Becoming An Internet Meme, Training And Taper Mindset, And Competition Experience.

Recent Topics

Running, Marathon, Coaching, Athletes, Sport

Episodes

Here's the recent few episodes on
Relay
:

St. Louis, Stolen Valor, and the Most Chaotic Marathon in History

June 10, 2026

2028 Olympic Marathon Trials awarded to St. Louis and the debate over weather, timing, and what makes a fair championship race.The unbelievable story of the 1904 Olympic Marathon, featuring car rides, questionable fueling strategies, and one of the strangest races in sports history.Cam Hanes, Sage Canaday, peptides, masters athletes, and a broader discussion about performance-enhancing substances in endurance sports.Emily Venters' performance at the New York Mini 10K and David Roche's...

Dave & Buster’s Needs an Answer, Gabby Accidentally Benched Herself, and Where Are the Trials?

June 03, 2026

Episode rundown:World Athletics' new qualifying standards and whether the points system is helping or hurting the sportGabby's magnesium-Tums-iron disaster that left her feeling anemic three weeks before Grandma's Marathon The mystery of the 2028 Olympic Marathon Trials location and the Phoenix vs. St. Louis debateGabby's marathon buildup, taper mindset, and why she's celebrating milestones along the way instead of putting everything on race dayThe Enhanced Games fallout a...

The Circle Pit, Cold Plunges, and Why Everyone Is Mad Online

May 26, 2026

This episode is supported by Goodr and Kava Haven.This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manages to cover elite racing, internet discourse, cold plunges, high school energy in the running world, and the very real experience of becoming “the meme girl” while also trying to compete at a national championship level.Top Topics:Cam Haines vs. Sage Canaday discourse, Gabby Hentemann accidentally becoming the center of running ...

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