Present and Sober

Sam, Ellie, Scott

hello@presentandsober.com

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Booking Overview

Present and Sober is a weekly, practical alcohol-free self-improvement show that combines mind-and-body strategies with supportive coaching-style guidance. For PR pros, it’s a credible wellness audience for experts in addiction recovery, behavior change, and holistic mental health who want to reach people seeking to live without alcohol.

Metrics

Episodes: 210

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Contact Information

hello@presentandsober.com

For verified host and producer emails, sign up to view.

Host

Sam - Co-host of Present and Sober, focused on practical mind-and-body practices to help listeners live alcohol-free and build sustainable behavior change.

Ellie - Co-host of Present and Sober, guiding listeners through evidence-informed and everyday strategies for reducing or stopping alcohol use and improving daily life.

Scott - Co-host/recurring contributor on Present and Sober who joins episodes to unpack alcohol-related myths, willpower/biology misconceptions, and success frameworks for an alcohol-free lifestyle.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Wellness and mental-health practitioners (e.g., therapists/coaches), recovery-focused authors/speakers, or respected thought leaders in behavior change, self-development, and identity/vulnerability work; PR-relevant publications or public speaking presence is likely a plus though not strictly stated.
Required Achievements:  
Published or widely shared coaching content (books, courses, or public workshops), Clinical or coaching experience in mental health, recovery, or behavior change, Media appearances or an active speaking platform, Community leadership in sobriety/alcohol-free or related personal development spaces

Recent Guest Discussions

Kapil Gupta - Breaking Free From Masculine Conditioning; Embracing Vulnerability; Surfing Uncertainty (alcohol-free Mindset Adjacent Themes).

Recent Topics

Alcohol Free, Addiction, Sobriety, Recovery, Behavior Change

Episodes

Here's the recent few episodes on
Present and Sober
:

Why Can't I Just Have One?

June 02, 2026

Join Sam, Ellie, and Scott as they unpack why “just one drink” rarely works, demystifying willpower, biology, and booze myths.

Celebrating 5 Years of Present & Sober!

May 19, 2026

This week on Present & Sober, join Sam, Ellie, and Scott as they celebrate five years of Present & Sober, share community highlights, announce exciting new coaching calls, and reflect on the changing alcohol-free landscape.

Beyond The Rat Race & Redefining Success | With Kapil Gupta

May 05, 2026

Join Sam, Scott, and Kapil Gupta as they dive into breaking free from masculine conditioning, embracing vulnerability, and surfing uncertainty.

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