Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews

admin@mindpumpmedia.com

For verified host and producer emails, sign up to view.

Booking Overview

A solo-expert fitness show focused on evidence-based training, nutrition, muscle development, performance, and health, with recent programming centered on the hosts rather than recurring external interviews. There is no established external-guest pattern from the available episodes, so no specific pitchable candidate profile or reliable booking-difficulty assessment can be recommended.

Metrics

Episodes: 1000

Frequency: Daily

Rating: 4.8/5.0

Estimated listeners: >100k

Gender skew: Unknown

Location: USA

YouTube: 805.0k subscribers

Instagram: 406.0k followers

Contact Information

admin@mindpumpmedia.com

For verified host and producer emails, sign up to view.

Host

Sal Di Stefano - Fitness professional and co-host focused on science-backed training, nutrition, health, and performance.

Adam Schafer - Fitness professional and co-host focused on science-backed training, nutrition, health, and performance.

Justin Andrews - Fitness professional and co-host focused on science-backed training, nutrition, health, and performance.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Established public figures, entertainers, athletes, and qualified health, fitness, nutrition, or performance experts with firsthand experience or authoritative knowledge relevant to health and training.
Required Achievements:  
Leadership or long-term success in a recognized professional field, Relevant expert credentials or substantial firsthand experience, Notable public profile, career accomplishments, or a compelling personal transformation

Recent Guest Discussions

Nick Hexum - Sobriety, Exercise For Mental Health, Training While Touring, Music-industry Changes, Creativity, Performance Preparation, And Longevity In A Band.

Recent Topics

Strength Training, Muscle Building, Nutrition, Exercise Science, Fitness

Episodes

Here's the recent few episodes on
Mind Pump: Raw Fitness Truth
:

2916: 5 Ways to Get Fitter Without Adding a Single Workout

August 05, 2026

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its meas...

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

August 02, 2026

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠   One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. Stack the right two and you buy yourself six months of near zero plateaus, real strength PRs, and a body that keeps changing every week. In this episode, Sal, Adam, and Justin stop making you guess and lay out the ...

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

August 01, 2026

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they c...

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