Episodes: 505
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: New Zealand
Instagram: 24.0k followers
Publicly listed emails
mikki@mikkiwilliden.com
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Mikki Williden - Mikki Williden is a nutritionist and podcast host who explores health, nutrition, fitness, and well-being, translating scientific research and expert knowledge into practical everyday guidance.
Gina Ulrich - Iron Deficiency, Infant And Toddler Nutrition, Iron-rich Foods, Nutrient Absorption, And Early Childhood Feeding.
Brandon DaCruz - Rapid Fat Loss, Protein-sparing Modified Fasting, Body Composition, Metabolic Health, Diet Breaks, And Evidence-informed Coaching.
Kira Sutherland - Medical Astrology, Ancestral Medicine, Naturopathy, Nutrition, Herbalism, Constitutional Health, And Integrating Traditional Frameworks With Modern Healthcare.
Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
September 22, 2026
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comEpisode SummaryIn the latest episode of our collaboration with the Chasing Clarity Health and Fitness Podcast, Mikki is joined again by online nutrition and physique coach Brandon DaCruz to talk refeeds and diet breaks. These tools have been used in bodybuilding and physique coaching for decades, with plenty of claims attached: that they boost leptin, prevent metabolic ad...
Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
September 20, 2026
Episode SummaryA solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and in this episode she answers it by working through two examples of what she thinks has gone wrong: practitioners who build large audiences on free information and then, in her view, monetise their followers' insecurities.The first half is physiology. Mikki takes two specific claims made about fasting — that it preserves muscle through growth hormone, and t...
Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
September 15, 2026
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzEpisode SummaryThis week Mikki talks with Dr Robert Kushner, an obesity medicine physician, educator and researcher with over four decades in the fiel...
Publicly listed emails
mikki@mikkiwilliden.com
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