Inspired Intentions Podcast

Publicly listed emails

inspiredintentions@skyterrawellness.com

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250. Redefining Healthspan: The 5 Non-Negotiables of Longevity

September 14, 2026

This week, Alan reunites with a very nostalgic and special guest: Jeff, the original co-host for the first 100 episodes of the podcast and one of Skyterra’s founding team members. While “longevity” has become an important buzzword in the wellness space, Jeff explains why true healthspan extends far beyond the gym. Instead of overcomplicating your routine with drastic measures, Jeff and Alan discuss why it is vital to focus on your emotional, relational, and spiritual heal...

249. The Shared ‘Why’: Overcoming Setbacks and Growing Stronger as a Couple

August 17, 2026

In this episode, we dive deep into the real-life application of the LoseSmart program at home. From overhauling their sleep hygiene to ditching carb-heavy pasta lunches in favor of protein-rich ingredient prepping, Dave and Lisa break down the habits that transformed their lives. We also discuss the harsh realities of navigating setbacks and how having a strong, shared "why" is the ultimate key to resilience.

248. Unlocking the Mind: How Brain Mapping Changes the Game for Mental Health & Healing

July 27, 2026

If you have ever felt like you were constantly fighting your own mind, struggling with brain fog, low stress tolerance, or feeling stuck despite giving it your all, you will not want to miss this episode. In this episode of Inspired Intentions, the team dives back into the power of Neurologics and brain mapping (qEEG technology) to uncover how objective brain data can completely transform therapy and personal growth. Joining us in the booth are Greg Ostler (Executive Director at Skyterra Y...