Health Is A Skill with Todd Vande Hei

Todd Vande Hei

Booking Overview

This is a health-optimization interview and solo-expert show focused on evidence-based performance, longevity, hormones, recovery, and executive health, with external guests typically drawn from clinical practice, academic research, and specialized health fields. Credible pitches include licensed clinicians, university researchers, and founders with rigorous expertise in areas such as menopause, fertility, metabolic health, thermal medicine, or human performance; booking difficulty is medium because guests are established specialists but not necessarily mainstream celebrities.

Metrics

Episodes: 148

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

YouTube: 5.6k subscribers

Instagram: 15.0k followers

Contact Information

Publicly listed emails

matt@missionmatters.com

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Host

Todd Vande Hei - CEO of Stark who transformed his own health after experiencing cluster seizures, chronic migraines, and poor physical condition, and developed a data-driven approach to health optimization and long...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Practicing physicians and other advanced clinicians, university researchers, and founders or specialists with directly applicable expertise in health optimization, hormones, fertility, metabolic health, recovery, longevity, or human performance.

Required Achievements:

Advanced clinical or board certifications, University faculty or research appointments, Development of specialized health protocols or methods, Founding a company or practice applying evidence-based health or performance research

Recent Guest Discussions

Dr. Jennifer Rollins - Perimenopause And Menopause, Estrogen-progesterone-testosterone Interactions, Hormone Replacement Therapy, Advanced Hormone Testing, Workplace Health, And Midlife Longevity.

Dr. Aumatama Simmons - Fertility Optimization, Hormonal Intelligence, Cortisol Dysregulation, Burnout, Epigenetic Screening, Mind-body Resilience, And Restorative Health.

Dr. Thomas Seager - Cold Exposure, Ice Baths, Testosterone, Mitochondrial Health, Recovery, Nervous-system Resilience, And The Application Of Engineering Research To Performance Health.

Recent Topics

Health, Health Optimization, Longevity, Hormones, Metabolic Health

Episodes

Here's the recent few episodes on

Health Is A Skill with Todd Vande Hei

The Ancient Health Protocol Nobody Is Using - The Sabbath as Modern Medicine

October 01, 2026

Most high-performing leaders are disciplined in business, yet struggle with their health. The issue often isn't a lack of effort—it's chronic hurry and constant nervous system activation.In this episode, Todd Vande Hei, CEO of Stark, explores why an ancient 3,000-year-old practice—the Sabbath—might be the ultimate health and longevity protocol. Drawing insights from John Mark Comer’s The Ruthless Elimination of Hurry and modern neuroscience, we break down how chronic sympathetic stress ruins ...

The Hidden Longevity Risk Every CEO Has (It's Not What You Think)

September 24, 2026

Many business leaders do everything right: they optimize their workouts, track their metrics, and stick to strict protocols. Yet, across patient data at Stark, high performers remain the loneliest demographic—and it comes with severe biological consequences.In this video, Todd Vande Hei is explores how transactional environments and convenience-driven communication leave leaders functionally isolated. He highlights critical data—including how isolation increases heart disease risk by 17% and ...

Losing Endurance as You Age? Lactate May Be Part of the Answer

September 17, 2026

For over 100 years, we’ve been told that lactic acid is a toxic waste product responsible for muscle burn, fatigue, and hitting the wall. We were wrong.In this video, Todd Vande Hei (CEO of Stark) breaks down the history of lactate, why it isn't the villain we thought it was, and how it actually functions as a primary fuel source for your brain, heart, and muscles during high-performance work.What you’ll learn in this video: The 100-Year Myth: How Archibald Hill’s 1920s Nobel Prize-winning re...

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Publicly listed emails

matt@missionmatters.com

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