Excelerate Your Life

Publicly listed emails

mallory@excelerateathletics.com

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How Much Protein Do You Actually Need? How to Fuel Muscle Growth | Ep. 155

October 15, 2026

How much protein do you actually need to build muscle, lose fat, and get toned? And could your focus on eating more protein be leaving you under-fueled? In this Fast Fit Facts episode, we're breaking down protein needs for women, why more protein doesn't always mean more muscle, and how increasing protein while keeping calories low can crowd out the carbs and fats your body needs. We'll cover: • A practical protein range for women who lift and when higher amounts may make sense • Why carbohyd...

Postpartum Weight Loss: How Kaetlin Lost 40+ Lbs While Breastfeeding | Ep. 154

October 08, 2026

What does sustainable postpartum weight loss actually look like while breastfeeding, working, traveling, navigating sleepless nights, and raising a baby? In this episode, I'm joined by EA client Kaetlin AND her coach, Coach Megan, to break down both sides of Katelin's incredible journey from 197 to 157 lbs. Kaetlin started with us five months postpartum and still breastfeeding. Over the next several months, she lost 40+ lbs and 3–4 pant sizes, got stronger, ran 2 miles for the first time, gai...

If You Want to Look Different Next Summer, Start Now | Ep. 153

October 01, 2026

If you want your body to look different next summer, the work might need to start now — and it probably isn't another fat loss phase. In this episode, we're talking about why fall and winter can be the perfect time to focus on building muscle, especially if you've been lifting weights, eating healthy, and still feel "skinny fat" or like your physique never really changes. We'll break down the difference between lifting weights and actually spending time in a muscle-building phase, why constan...

How do I get in touch with Excelerate Your Life?

Excelerate Your Life is hosted by Mallory Marks. Its publicly listed email is mallory@excelerateathletics.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Excelerate Your Life?

The publicly listed email for Excelerate Your Life: mallory@excelerateathletics.com.

How many listeners does Excelerate Your Life have?

Podseeker estimates Excelerate Your Life reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Excelerate Your Life?

Excelerate Your Life typically books working professionals with real expertise. Typical guest background: Registered dietitians, nutrition professionals, fitness coaches, and women's health specialists with practical expertise in sustainable health and fitness. Recent guests include Megan Shelley.

How hard is it to get booked on Excelerate Your Life?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Excelerate Your Life cover?

Recent episodes cover Strength Training, Nutrition, Women's Health, Diet Culture, and Fitness. Pitch an idea tied to one of these topics and mention a recent episode.