Between Sessions - A health and fitness podcast

Publicly listed emails

juswaringis@gmail.com

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Healing the Microbiome: Organic Gardening, Gut Health & Home Kombucha with Jarrod Borg

October 20, 2026

Sometimes a single health scare can completely change the trajectory of your life. For EFM Sunshine franchisee Jarrod Borg, a personal health wake-up call forced him to stop, reassess, and look beyond quick-fix fitness to focus on what was happening deep inside his body—starting with his gut.In this special episode of Between Sessions, Justin, Michael, and Wade sit down with Jarrod to explore his powerful personal transformation. Jarrod shares how taking control of his nutritional health led ...

Nutrition Without the Nonsense: Protein, Weight Loss & Food Myths with Dietitian Emily Steven

September 28, 2026

When it comes to food, everyday people are caught in a crossfire of conflicting advice. One day carbs are the enemy; the next day you’re told you need 150 grams of protein before noon. So, what does a realistic, sustainable approach to eating actually look like for a busy adult?In this episode, Justin, Michael, and Wade sit down with EFM Dietitian Emily Steven to strip away the "health theatre" and cut through the modern nutrition noise. We explore how to approach weight loss withou...

Behind the Gym Floor: HYROX, Strength Apps, and What Really Keeps You Coming Back

August 04, 2026

Ever wondered what fitness coaches talk about when the gym floor empties out? In this unfiltered, "What's On Our Mind" session, Justin, Michael, and Wade pull back the curtain to share the raw observations, successes, and failures from decades on the gym floor.We sit down to unpack the explosive rise of HYROX and what it means for everyday exercisers looking for a new goal. We dive into the gamification of fitness—including apps like Strength Level (and its 27 million users) th...

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How do I get in touch with Between Sessions - A health and fitness podcast?

Between Sessions - A health and fitness podcast is hosted by Justin Waring. Its publicly listed email is juswaringis@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Between Sessions - A health and fitness podcast?

The publicly listed email for Between Sessions - A health and fitness podcast: juswaringis@gmail.com.

How many listeners does Between Sessions - A health and fitness podcast have?

Podseeker estimates Between Sessions - A health and fitness podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Between Sessions - A health and fitness podcast?

Between Sessions - A health and fitness podcast typically books working professionals with real expertise. Typical guest background: Relevant professional expertise in nutrition, fitness, or health, or a compelling personal health experience that can offer practical lessons. Common among recent guests: Relevant professional practice or qualifications; A substantial personal health or fitness experience to share. Recent guests include Jarrod Borg and Emily Steven.

How hard is it to get booked on Between Sessions - A health and fitness podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Between Sessions - A health and fitness podcast cover?

Recent episodes cover Health, Fitness, Nutrition, Weight Loss, and Strength Training. Pitch an idea tied to one of these topics and mention a recent episode.

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