Fit Habit Life

Publicly listed emails

emma@fithabit.club

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🎙️ Episode 162: Don’t Wait Until January 1st

October 19, 2026

Every year, the same thing happens.The holidays roll around, schedules get busy, routines fall apart, and suddenly we start telling ourselves…“I’ll just start fresh on January 1st.”But here’s the problem: You still have 10+ weeks left in the year.And if you completely throw in the towel now, there’s a good chance you’ll enter January further away from your goals than you are today.Here’s the good news: You don’t need to be perfect. You don’t even need to focus on losing weight.Maintaining the...

🎙️ Episode 161: How to Stop Tracking Macros Without Losing Your Progress

October 15, 2026

You don’t have to track your macros forever. But that doesn’t mean you should stop tracking tomorrow.I talk a LOT about tracking your food. And while I believe it’s one of the most valuable tools for understanding your nutrition, losing body fat, and building muscle, I don’t believe everyone needs to do it for the rest of their lives.Because the goal isn’t to be dependent on Cronometer forever.The goal is to build the knowledge, skills, and habits that allow you to maintain your results WITHO...

🎙️ Episode 160: Why Fat Loss Feels Harder for Women

October 12, 2026

You’ve spent YEARS trying to lose weight.Eating less. Doing more cardio. Trying another diet. Cutting calories even lower.And yet, losing body fat still feels like an uphill battle.What if part of the problem is everything you’ve been doing to lose weight in the first place?In this episode, I’m breaking down the 4 biggest reasons I see women struggle with fat loss and why the solution isn’t always another calorie deficit.Here’s what we’re digging into:* Why years of chronic dieting can work a...

How do I get in touch with Fit Habit Life?

Fit Habit Life is hosted by Emma Kirchner. Its publicly listed email is emma@fithabit.club. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Fit Habit Life?

The publicly listed email for Fit Habit Life: emma@fithabit.club.

How many listeners does Fit Habit Life have?

Podseeker estimates Fit Habit Life reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Fit Habit Life?

Fit Habit Life typically books working professionals with real expertise. Typical guest background: Health, fitness, nutrition, or behavior-change professionals with practical coaching expertise and a credible perspective on sustainable body composition and lifestyle change. Recent guests include Laura Savino and Lisa Viloria.

How hard is it to get booked on Fit Habit Life?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Fit Habit Life cover?

Recent episodes cover Fitness, Nutrition, Weight Loss, Strength Training, and Behavior Change. Pitch an idea tied to one of these topics and mention a recent episode.