Brown Girl Self-Care

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There is Something For You. Lots of Somethings.

June 15, 2026

Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, you’re being intentional, you’re doing the work—but that "one great thing" you had your heart set on just didn't pan out.In this intimate solo episode I am reminding you that there is something amazing (many somethings in fact) out there for you even if your "one great thing" slipped out of reach.We often tie our worth to a specific out...

Generational Healing and Blooming w/ Tara Pringle Jefferson

June 08, 2026

Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her wellness expertise to corporate audiences including WW, SiriusXM, Wayfair, and Priceline.During our time together we talk about generational healing for Black women and the ways we are currently growing and blooming i...

About those times you go out of your way to go against your goals and vision

June 01, 2026

Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a store to inquire about a job. It will make sense when you hit "play" and have a listen.We try so hard to make an uncomfortable situation comfortable just because it feels safe. We look for little things, like “well, at least it’s closer to home,” to justify stayin...