unPAUSED with Dr. Mary Claire Haver

Mary Claire Haver, MD

unpaused@thepauselife.com

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Booking Overview

This weekly interview show focuses on women’s health and thriving in midlife, featuring external medical experts, authors, CEOs, and other accomplished professionals. Credible pitches include board-certified clinicians, researchers, women’s health specialists, published authors, and executives with expertise in menopause, hormones, longevity, relationships, or financial power; booking difficulty is high because recent guests are established experts with books and significant professional authority.

Metrics

Episodes: 56

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 663.0k subscribers

Instagram: 4.0M followers

Contact Information

unpaused@thepauselife.com

For verified host and producer emails, sign up to view.

Host

Mary Claire Haver, MD - Board-certified obstetrician-gynecologist, Certified Menopause Practitioner, and #1 New York Times bestselling author.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Board-certified physicians, medical specialists, researchers, published authors, CEOs, and accomplished professionals with authoritative expertise relevant to women’s health, midlife, relationships, financial power, or personal development.
Required Achievements:  
Published books, Advanced medical or scientific credentials, Recognized expertise in women’s health or female physiology, Teaching, coaching, or leadership experience

Recent Guest Discussions

Stacy Sims, PhD - Female Physiology, Nutrition, Fasting, Strength Training, Creatine, Bone Health, Brain Health, And Exercise During Perimenopause And Menopause.

Stacy Sims, PhD - Women’s Metabolism, Fueling, Fasting, Circadian Rhythm, Weight Management, Cortisol, Appetite Regulation, And Time-restricted Eating.

Karen Tang, MD - Menopause, Vulvovaginal Health, Reproductive Health, And Commonly Misunderstood Changes Affecting Women’s Bodies.

Recent Topics

Menopause, Women's Health, Hormones, Midlife, Longevity

Episodes

Here's the recent few episodes on
unPAUSED with Dr. Mary Claire Haver
:

Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

August 11, 2026

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the symptoms women feel in perimenopause and menopause.Dr. Holmes explains the concept of circadian amplitude, the contrast between activity and rest, light and dark, and fed and fasted states that keeps every system in the body running on tim...

An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

August 07, 2026

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into what to actually do once ADHD and perimenopause or menopause start colliding.Dr. Hamdani explains how ADHD symptoms and medication effectiveness shift across the menstrual cycle, tracing the pattern back to the drop in estrogen and rise...

Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

August 04, 2026

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the first half of a two part conversation on why so many women are discovering ADHD for the first time during perimenopause and menopause.Dr. Hamdani reframes ADHD as a regulation issue rather than a simple attention deficit, and explains why perimenopause does not create the condition but instead unmas...

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