Thrive A/F (After Forty)

Publicly listed emails

keith@pescadorconsulting.com

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Food Doesn’t Have Morals with Emma Harvie | Thrive A/F Ep. 12

October 19, 2026

Nutrition is confusing. Between longevity influencers, MAHA moms, bodybuilding bros and a feed full of supplements that have nothing to do with you, how are you supposed to know what to eat?This week, Keith and Lou sit down with Certified Nutrition Specialist Emma Harvie. Emma has a master’s in Human Nutrition and Functional Medicine and is a former gymnast, black belt martial artist, professional figure competitor and CrossFit Terminus member. She cuts through the noise with simple, practica...

Thriving & Diving with Doug Sarmousakis | Thrive A/F Ep. 11

October 02, 2026

A shark at 85 feet, an ice-water dumpster dash, and blood on the pickleball court. This week, Lou brings on one of his closest friends, Doug Sarmousakis: father, husband, businessman, lifelong surfer, expert boater and fisherman, and a man who has never said no to an adventure. Doug and Lou became friends when their kids were in the same school, and they've been chasing challenges together ever since. In this episode, Doug shares how he stays active well past 40, and why he says "we're here, ...

SEASON 2 PREMIERE: Emily Bridgers-Benson | Thrive A/F Ep. 10

September 20, 2026

Season 2 kickoff! Our first-ever guest: Emily Bridgers-Benson, co-owner and managing partner of CrossFit Terminus in Atlanta. A former University of Georgia gymnast, six-time CrossFit Games competitor, and the 6th Fittest Woman in the World (2014), Emily has spent 15+ years coaching and competing — and she joins us for a wide-ranging conversation on what it actually takes to stay strong, capable, and healthy well past 40.In this episode:How CrossFit evolved from a "hardcore misfits" niche int...

Cycling Over Sixty · Medium booking difficulty · 100 - 1,000 listeners

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How do I get in touch with Thrive A/F (After Forty)?

Thrive A/F (After Forty) is hosted by Lou Fratto and Keith Calleja. Its publicly listed email is keith@pescadorconsulting.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Thrive A/F (After Forty)?

The publicly listed email for Thrive A/F (After Forty): keith@pescadorconsulting.com.

How many listeners does Thrive A/F (After Forty) have?

Podseeker estimates Thrive A/F (After Forty) reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Thrive A/F (After Forty)?

Thrive A/F (After Forty) typically books working professionals with real expertise. Typical guest background: Relevant expertise or experience in fitness, nutrition, physical therapy, longevity, or active aging; professional credentials or a compelling athletic or life experience can be a fit. Common among recent guests: Relevant professional qualifications or business experience; Substantial experience in fitness, nutrition, or an active lifestyle; Athletic accomplishments or practical expertise. Recent guests include Emma Harvie, Doug Sarmousakis, and Emily Bridgers-Benson.

How hard is it to get booked on Thrive A/F (After Forty)?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Thrive A/F (After Forty) cover?

Recent episodes cover Health, Longevity, Healthy Aging, Strength Training, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.

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I host Thrive A/F (After Forty). How do I correct this page?

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