The Sparkle Project

Publicly listed emails

emily@honestlyemilyrose.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

ADHD Motherhood: 5 Strategies That Help Me Manage the Chaos

October 06, 2026

If you’re a mom with ADHD, keeping up with work, kids, schedules, household tasks, and your own needs can sometimes feel like pure chaos. In this episode, Emily shares five things that have genuinely made her life easier as a mom with ADHD.After being diagnosed with ADHD in her late 20s, Emily has spent years learning how to work with her brain instead of constantly fighting against it. That has meant experimenting with planning systems, creating more visible organization at home, finding the...

Self-Worth, External Validation & Inner Child Healing in Motherhood with Anuja Khadka

September 29, 2026

Does your child’s success ever feel like a reflection of whether you’re doing a “good enough” job as a mom? Motherhood can bring our own childhood experiences, perfectionism, people-pleasing, and need for external validation to the surface, sometimes without us even realizing it.In this episode, Emily talks with Licensed Clinical Social Worker and Certified Clinical Trauma Professional Anuja Khadka about self-worth in motherhood, inner child healing, mom guilt, social media comparison, and wh...

Normalizing Normal: Taking The Shame Out of Motherhood with Emily Feret

September 22, 2026

Motherhood can be beautiful, meaningful, exhausting, messy, overwhelming, and funny, sometimes all at once. So why does social media make it look like everyone else has it figured out? Emily Feret, mom, influencer, and author of Normalizing Normal: Motherhood Without the Filter, joins Emily to talk about taking the shame out of the parts of motherhood we’re often afraid to admit out loud.Emily shares how becoming a mom challenged the version of motherhood she thought she was supposed to live ...