Episodes: 281
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
YouTube: 185 subscribers
Instagram: 1.5k followers
emily@honestlyemilyrose.com
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Emily MacDonald - Emily MacDonald is a single mother, feminist, and late-diagnosed ADHDer who explores the identity shifts, invisible labor, and systemic failures that make motherhood difficult.
Sara Putney - Somatic Healing, Breathwork, Nervous-system Regulation, Body-led Healing, Self-trust, Generational Patterns, And Identity After Motherhood.
Kaitlyn Dove - Modern Motherhood, Mom Guilt, Parenting Pressure, Social Media Comparison, Self-trust, Maternal Identity, And Breaking Generational Patterns.
Julia Lotin - Community Support, Maternal Mental Health, Isolation, Culturally Affirming Support Spaces, Maternal Identity, And Building A Village.
Create a Lighter Life: Joy, Gratitude, & Ease in Motherhood with Morgan Jackson
August 04, 2026
Have you ever wished life felt a little lighter? In this episode, Emily is joined by Morgan Jackson, founder of Light 56, to explore how small, intentional habits can help you experience more joy, gratitude, playfulness, and peace in your everyday life.Morgan shares the mindset shifts that transformed her own life after a difficult season and explains why feeling lighter isn't about doing more, but actually noticing what truly brings you joy, giving yourself grace, and creating simple rh...
Vacation Mode: The Invisible Labor Behind Summer Fun
July 28, 2026
Summer is supposed to feel fun and relaxing... so why does it often leave moms feeling completely exhausted? In this episode, Emily is uncovering the invisible labor of summer as a mom. From planning vacations and coordinating childcare to carrying the mental load of keeping everyone fed, entertained, and happy, summer often creates more work and stress instead of less.If you've ever felt guilty for counting down the days until school starts, questioned whether you're doing enough t...
Your Body Knows the Way: Reconnecting to Your Innate Power with Sara Putney
July 21, 2026
Many moms move through life feeling disconnected from themselves, stuck in survival mode, or wondering where their sense of self went after motherhood. In this episode, Emily is joined by Sara Putney, trauma-informed somatic breathwork facilitator, host of The Modern Matriarch Podcast, and founder of Remothering Mamas, for a powerful conversation about reconnecting with your body, your nervous system, and your innate power.Together, they explore how somatic healing and breathwork can help you...
emily@honestlyemilyrose.com
For verified host and producer emails, sign up to view.
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