Episodes: 76
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: United Kingdom
YouTube: 438 subscribers
Instagram: 4.4k followers
Publicly listed emails
info@raychelsays.com
raychelsays@gmail.com
info@loveraychelmusic.com
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Raychel Addo - Podcast host covering motherhood, parenting, careers, relationships, mental health, and self-care through candid conversations with mothers and subject-matter experts.
Sedge Beswick - Motherhood And Ambition, Building A Business, Mum Guilt, Burnout, Boundaries, Female Leadership, And Redefining Success After Having Children.
Allegra Marland - Motherhood And Acting, Auditions And Childcare, Identity Beyond Motherhood, Creative Ambition, And Support For Working Mothers In The Arts.
Phoebe Sparrow - Motherhood And Acting, Auditions And Childcare, Identity Beyond Motherhood, Creative Ambition, And Support For Working Mothers In The Arts.
Carina Gillespie - Hypnobirthing, Birth Preparation, Labour, Birth Trauma, Partner Support, Postpartum Recovery, And Informed Pregnancy Care.
Ronke Lawal - Motherhood And Success, Ambition, Confidence, Visibility, Burnout, Leadership, And Balancing Family With Professional Growth.
Joy Randolph: “I Nearly Died During Pregnancy” — Survival, NICU & Taking Back Control
October 07, 2026
Joy Randolph’s first experience of motherhood began with survival. During her first pregnancy, Joy experienced a life-threatening medical complication while her baby spent time in NICU. That baby would go on to become a healthy elite athlete, and Joy would later have two further healthy pregnancies — but the experience fundamentally changed the way she approached pregnancy, birth and maternity care. In this episode, Joy joins Raychel Addo to talk openly about what it means to become a mothe...
“I Hid My Pregnancy”: Motherhood, Trauma & Breaking Cycles with Danielle Coleman
September 23, 2026
Danielle Coleman hid her pregnancy from her friends — and some didn’t know she had a son until after he turned one. In this episode of Milk & Mummies, Danielle joins Raychel for a deeply open conversation about why she chose privacy during pregnancy, her experiences surrounding conception, and how trauma, trust and survival shaped her journey into motherhood. They explore the difference between protection and hypervigilance, the behaviours we inherit from our families and cultures, setting ...
Selma Nicholls: Motherhood, Representation & Building Looks Like Me
September 02, 2026
When Selma Nicholls’ daughter Riley-Ann asked, “Why doesn’t anyone look like me?”, it sparked an idea that would grow into Looks Like Me — an award-winning casting agency and movement championing authentic representation across advertising, television and film. In this episode of Milk & Mummies, Raychel sits down with Selma to talk about the motherhood story behind the mission. They explore representation and belonging, building a purpose-led business, creativity, ambition, burnout and ...
Milk and Mummies Podcast is hosted by Raychel Addo. Its publicly listed emails are info@raychelsays.com, raychelsays@gmail.com, and info@loveraychelmusic.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed emails for Milk and Mummies Podcast: info@raychelsays.com, raychelsays@gmail.com, and info@loveraychelmusic.com.
Podseeker estimates Milk and Mummies Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Milk and Mummies Podcast typically books working professionals with real expertise. Typical guest background: Professional expertise or established experience in motherhood, parenting, birth, working-parent issues, business, communications, or the creative industries; guests are generally mothers with a relevant personal and professional perspective. Common among recent guests: Founding or leading a business or organization; Building a professional career while raising children; Providing recognized specialist expertise or practical support. Recent guests include Sedge Beswick, Allegra Marland, and Phoebe Sparrow.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Motherhood, Working Mothers, Parenting, Women's Careers, and Maternal Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
info@raychelsays.com
raychelsays@gmail.com
info@loveraychelmusic.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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