shuka@berkeley.edu
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Episodes: 345
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: 10k-100k
Gender skew: Neutral
Location: USA
YouTube: 81.8k subscribers
Instagram: 3.5k followers
shuka@berkeley.edu
For verified host and producer emails, sign up to view.
Dacher Keltner - Award-winning psychologist and professor at the University of California, Berkeley, known for research on emotions, compassion, social connection, and human behavior. He is the founding director of...
James Kimmel Jr. - The Psychology And Neuroscience Of Revenge, Forgiveness, Emotional Pain, Self-control, And Reducing Cycles Of Violence.
Why You Can’t Do It Alone
July 30, 2026
Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.Summary: What role do the people around us play in shaping our success? Brothers Danny and Gilbert Murillo share how education, mentorship, and their evolving relationship helped them overcome incarceration and systemic barriers to build lives of purpose. Then, Social Mobility Lab founder Bob McKinnon explains why success is never a solo journey...
Happiness Break: Holding Truth With Compassion
July 23, 2026
Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous land management, and community organizer.How To Do This Practice: Ground yourself in the present: Find a comfortable seated position and take four slow, deep breaths. Notice the feeling of your body supported by the chair or the floor, bringing your attention fully into the present moment. Re...
Why Revenge Feels So Good—and Why It Hurts Us
July 16, 2026
Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness...
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