The Gratitude Podcast

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Booking Overview

The Gratitude Podcast is a relaxation- and habit-focused show that blends gratitude education with calming practices like affirmations, meditations, and guided routines. It frequently brings on wellness and mental-health professionals (psychologists, nutrition/fitness coaches, yoga/meditation therapists) to share practical frameworks and personal transformations.

Metrics

Episodes: 989

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 2.1k followers

Contact Information

hello@georgianbenta.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Wellness/behavior-change credentials such as psychologist (chartered where relevant), health & nutrition coaching, fitness coaching, yoga/meditation or grief/trauma-informed therapy, authorship of self-help/wellness frameworks, and/or a credible personal transformation story.
Required Achievements:  
Authored/co-authored a practical wellness or habit-change guide, Founded a coaching program or brand, Professional licensure/certification in psychology, nutrition, fitness, or therapy-adjacent training, Public work as an author/podcast host (sometimes)

Recent Guest Discussions

Toby Oliver - Trauma-informed Morning Practices, Yoga/breathwork For Calm, Grief Support, Gratitude Habit Integration

Kate Oliver - Gratitude Practices, Morning Routines (shine Framework), Reducing Anxiety/burnout, Habit Change, Intentional Living

Kevin Miller - Drive Vs Contentment, Gratitude Balance, Forest Bathing/grounding, Redefining Personal Purpose

Caitlyn Spears - Self-love And Wellness, Daily Gratitude Journaling, Habit Rebuilding Framework (66-day Shift), Owning Life Changes After Health Crisis

Recent Topics

Gratitude, Mental Health, Wellness, Habit, Meditation

Episodes

Here's the recent few episodes on
The Gratitude Podcast
:

Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)

June 16, 2026

Welcome back, Gratitude Seekers! In today’s special episode we sit down with two brilliant, sibling healers from the UK—Kate Oliver, a chartered psychologist with a three‑decade career rooted in Oxford‑trained research, and her brother Toby Oliver, a trauma‑informed yoga therapist, meditation guide, and grief counsellor. Together they’ve co‑authored Rise & Shine, a practical guide that shows how a few mindful minutes each morning can transform anxiety, burnout, and everyday overwhelm into...

The Balance of Drive and Gratitude: Enjoying the Journey - Kevin Miller (ep. 988)

June 09, 2026

Have you ever found yourself working relentlessly toward a goal, only to realize you aren't actually enjoying the journey? Or maybe you’ve caught yourself mindlessly scrolling through screens and going through the motions, wondering if the things you are doing are actually bringing you true fulfillment?Today, I am sitting down with Kevin Miller, an author, former pro athlete, and a true expert on the mechanics of personal drive. Kevin is the host of the podcast What Drives You, and he bri...

Stop Comparing: Finding Your Foundation for Self-Love and Wellness - Caitlin Spears (ep. 987)

June 02, 2026

Our guest today is Caitlyn Spears, and her story is a masterclass in resilience and rewriting your own narrative. Caitlyn is a certified health and nutrition coach, a fitness coach, and the founder of Complete by Caitlyn. But the journey she took to build this empowering life was born out of intense heartbreak and a terrifying health crisis.Imagine being 18 years old, growing up in a tiny town of just 2,500 people in Oklahoma, and suddenly getting scouted for America's Next Top Model. Cai...

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