The Running Wine Mom

Samantha Cieslinski

Booking Overview

The Running Wine Mom is a motherhood and women’s wellness show built for ambitious, busy moms who want practical support on mental health, emotional regulation, and identity beyond parenting. Booking value is strong for experts who can translate CBT-style tools, performance mindset, and hormone/fitness education into relatable guidance for real family life.

Metrics

147 episodes, Weekly, 4.7 rating

<1k, Female, USA

YouTube: 1.5k subscribers

30s Ad: 13 - 16, 60s Ad: 16 - 19, CPM Category: Health & Fitness

Contact Information

**********@*****.com

Description

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.”

Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life.

Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like:

• mental health for moms

• parenting in the digital age

• women’s hormone health

• fitness and running after kids

• high-achieving working moms

• resilience, confidence, and self-trust

• navigating marriage, ambition, and motherhood

Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space.

Listen on your run, during school pickup, or with a glass of wine after bedtime.

Motherhood. Mental strength. Real conversations.

Host

Samantha Cieslinski

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Mental health professionals (psychologists/therapists), women’s health or hormone/fitness experts, authors/speakers with practical frameworks (often CBT- or mindset/tool-based), and occasional recognizable public figures who can speak from lived experience (e.g., recovery and fatherhood) in a parenting-relevant way.

Required Achievements:

Published book or established speaking platform, Clinical or evidence-based practice credentials (for mental health guests), Recognized subject-matter expertise in women’s wellness, fitness, or stress/burnout, Public advocacy or recovery-focused work (for lived-experience guests)

Recent Guest Discussions

Jim Britt - Sports Tourism Planning, Community/business Impact Of Major Athletic Events, Family Expectations For The NFL Draft, Pittsburgh’s Bid And Identity/potential Angle, Jason Wahler - Addiction Recovery, Relapse/shame, Rebuilding Trust, Fatherhood Changes Priorities, Parenting Communication, Breaking Generational Cycles, Sobriety Accountability Tools, Dr. Rachel Goldman - Stress Management And Confidence Building, Burnout And Mom Guilt, Cbt-rooted Mindset Shifts, Practical Tools For Feeling Overwhelmed And Taking Action

Recent Topics

Motherhood, Mental Health, Women's Wellness, Stress, Burnout, Cbt, Emotional Regulation, Body Image, Fitness, Hormone Health

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