The Positive Habits Podcast

Kat Thorne

Booking Overview

This is a primarily solo expert show focused on positive habits, personal wellbeing, resilience, burnout prevention, and sustainable performance, with occasional interviews featuring wellness and purpose-led business professionals. Credible pitches include workplace wellbeing experts, health and wellness founders, burnout-recovery advocates, and experienced speakers with practical habit-based frameworks or compelling personal transformation stories; booking difficulty is low.

Metrics

Episodes: 114

Frequency: Every two weeks

Rating: 4.8/5.0

Estimated listeners: 100 - 1,000

Listener location: United Kingdom

Instagram: 4.1k followers

Contact Information

Publicly listed emails

kat@katthorne.com

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Host

Kat Thorne - Positive habits speaker and host focused on helping individuals and teams improve wellbeing, resilience, energy, and performance through small daily behavior changes. She also delivers the Positive...

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Wellness industry expertise, workplace wellbeing experience, health-focused entrepreneurship, or a credible personal recovery and transformation story supported by practical insights.

Required Achievements:

Founded or led a wellness or health-focused business, Built substantial expertise in wellness, hospitality, business development, or performance, Translated personal health or burnout experiences into practical wellbeing guidance

Recent Guest Discussions

Clair Davidson - Cancer Recovery, Mindset, Breathwork, Movement, Community Support, Listening To Physical Health Signals, And Maintaining Wellbeing Amid Demanding Work And Travel.

Mike Mudie - Burnout Recovery, Natural Vitality, Daily Health Rituals, Purpose-led Business, Functional Wellness Products, And Building A Health-focused Community.

Recent Topics

Habits, Wellness, Resilience, Burnout, Self Care

Episodes

Here's the recent few episodes on

The Positive Habits Podcast

Search for the Glimmers: Why Human Connection Matters at Work

September 23, 2026

What happens when you take a team of lawyers out of the office and put them in a freezing cold lake together?In this episode, I’m joined by Sarah Whitemore and Catriona Ralls from Warner Goodman - lawyers, colleagues and regular members of our Women Who PLNGE community.We explore the power of human connection - at work and in life and how shared experiences, vulnerability and simple positive habits have helped strengthen their team culture and the relationships they build with their clients.B...

Is this it?

September 15, 2026

In this episode of the Positive Habits Podcast, I’m joined by career coach and diversity & inclusion expert Sally for a brilliant conversation about women, careers, confidence and the power of backing yourself.After more than 20 years in the corporate world, Sally had reached the room she'd worked so hard to get into only to realise it wasn't where she wanted to be. She took the leap, left corporate life and built a career helping other women accelerate their careers, navigate change and ...

Don’t Wait for the Wake-Up Call

September 01, 2026

What happens when life forces you to stop?In this episode of the Positive Habits Podcast, Kat is joined by wellness industry expert Clair Davidson, who shares the extraordinary story of being unexpectedly diagnosed with stage 3 ovarian cancer and the mindset that helped her navigate treatment and come out the other side with a very different perspective on life.Clair had spent more than 30 years working in the wellness, spa and hospitality industry. But like so many of us, while she was busy ...

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Publicly listed emails

kat@katthorne.com

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