The Positive Habits Podcast

kat@katthorne.com

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Cold Water: The Greatest Teacher

August 10, 2026

Cold Water Isn't the Transformation. It's the Teacher. In this solo episode, Kat explores why deliberately choosing discomfort can change the way you respond to every challenge life throws at you. Using the science behind cold water exposure, she explains how stepping into discomfort teaches your brain that difficult doesn't always mean dangerous.Whether it's a cold plunge, a difficult conversation, starting a business, speaking in public or making a big life decision, the lessons are exactly...

You Are Not Your Thoughts

July 30, 2026

How many opportunities have you talked yourself out of because of a thought that wasn't actually true?In this solo episode, Kat reflects on nearly five years since taking the leap to start The Morning GameChanger and reveals the invisible battle that almost stopped her before she even began.From believing "Who's going to listen to me?" to building an international speaking business and a podcast listened to around the world, Kat shares why your biggest obstacle is rarely your ability - it's t...

When You Neglect Yourself, Everyone Pays the Price

July 15, 2026

We spend so much of our lives taking care of everyone else. Our work. Our families. Our responsibilities.But when was the last time you truly invested in yourself?In this 10 minute solo episode, Kat explores why so many of us struggle to prioritise ourselves, where those beliefs come from, and why even just 10 minutes a day can completely change how you show up in every area of your life.Drawing on her own story of life explosion, four years of speaking to thousands of people across more than...