Best D Life with Daniela - Work Life Balance & Wellness Strategies

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daniela@bestdlife.com

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Stop Treating Wellness Like a Perk and Start Building Sustainable Work Environments

September 20, 2026

Burnout isn't just a wellness issue; it's a direct threat to business performance.In this episode of the podcast, I tackle workplace burnout and challenge the traditional approach to wellness. Rather than offering wellness activities as perks, I believe companies need to address the root causes of burnout by supporting employees' capacity to perform sustainably under pressure. I highlight the importance of recovery after intense work periods, protecting critical roles, and shiftin...

Holistic Practices to Reset Your Body and Mind with Edie Summers

September 13, 2026

In this episode of the podcast, I welcome holistic wellness expert Edie Summers, who shares her journey into wellness after developing chronic fatigue following a ski accident. Edie discusses key pillars for combating burnout. She emphasizes building self-awareness to recognize the body's signals, following curiosity to explore wellness modalities, and incorporating small moments of self-care into busy schedules. She talks about the body as a "web of well-being." It’s a powerful...

The Greatest Productivity Tool You're Probably Overlooking

September 06, 2026

I used to believe that success meant being the first to arrive and the last to leave. I lived by the "sleep when you're dead" mentality that so many of us grew up with. But eventually, I realized this approach was leading me straight to burnout, not to better results.Burnout isn't a sign of weakness; it's our body’s final, desperate signal that we've ignored its needs for too long. On the podcast this week, I got real about reframing this narrative. We need to shift ...