The Pause and Fast Podcast

Publicly listed emails

erikalynnbarnhart@gmail.com

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Tweak It Till It’s Easy: Real-Life Fasting, Updates & Reflections

October 11, 2026

Fasting doesn't have to be complicated! In this episode of The Pause and Fast Podcast, I'm sharing a few personal updates, what I'm learning from Gin Stephens' The 28 Day Fast Start, and my experience navigating fasting in a convention setting.I'm also excited (and a little nervous!) to share that my intermittent fasting story is coming out this week. Thank you for being part of this journey and for helping me share these conversations with others!Our fasting tip of the day is one that has re...

Maria Urso - Finding Peace, Purpose & Self-Acceptance - (Full Episode)

October 01, 2026

Hey all! I accidentally uploaded a short clip from the episode on Sunday. Please listen to the FULL EPISODE HERE_What happens when the things you thought would make you happy—changing your body, reaching a certain weight, building a career—don’t quite give you the peace you were looking for?In Episode 27 of The Pause and Fast Podcast, Erika sits down with her yoga instructor, Maria Urso, for a conversation that goes far beyond yoga.Maria shares her journey from bodybuilding and corporate li...

Maria Urso - Don't be so hard on yourself - (A clip from eps.27)

September 27, 2026

What happens when the things you thought would make you happy—changing your body, reaching a certain weight, building a career—don’t quite give you the peace you were looking for?In Episode 27 of The Pause and Fast Podcast, Erika sits down with her yoga instructor, Maria Urso, for a conversation that goes far beyond yoga.Maria shares her journey from bodybuilding and corporate life to discovering yoga, spirituality, mindfulness, and a deeper sense of purpose. We talk about the way our relatio...

The Better Life with Dr. Pinkston Podcast · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Pause and Fast Podcast?

The Pause and Fast Podcast is hosted by Erika Barnhart. Its publicly listed email is erikalynnbarnhart@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Pause and Fast Podcast?

The publicly listed email for The Pause and Fast Podcast: erikalynnbarnhart@gmail.com.

How many listeners does The Pause and Fast Podcast have?

Podseeker estimates The Pause and Fast Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Pause and Fast Podcast?

The Pause and Fast Podcast typically books working professionals with real expertise. Typical guest background: A credible personal transformation story or practical experience with intermittent fasting, sustainable weight management, sobriety, menopause, hormones, yoga, or broader wellness. Fasting creators and relatable wellness voices are also suitable. Common among recent guests: Documented health or lifestyle transformation; Meaningful experience with intermittent fasting or sustainable wellness habits; Expertise or content creation in fasting, wellness, yoga, sobriety, or healthy lifestyle change. Recent guests include Charity Wade and Rachel Elmore.

How hard is it to get booked on The Pause and Fast Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Pause and Fast Podcast cover?

Recent episodes cover Health, Intermittent Fasting, Weight Loss, Menopause, and Hormones. Pitch an idea tied to one of these topics and mention a recent episode.