Episodes: 39
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
YouTube: 2.3k subscribers
Instagram: 28.0k followers
Page updated: Nov 4, 2026 · How we check this data
Publicly listed emails
haley@haynowmedia.com
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Cathy O'Brien - Wellness advocate and host of Inside the Wellspace: Women, Wellbeing, Wisdom. Cathy brings 25+ years of experience in global beauty, a Master’s in Social Work, and shares from her own health journe...
Natasha Poniatowski - Food As Nourishment And Sensory Experience; Warmth As Foundational; Inner Climate Concept; Supportive Daily Rituals; Digestion And Nervous System Regulation; Culture And Practical Lifestyle Shifts For Women’s Health.
Nidhi Bhanshali Pandya - Ayurveda As A Practical Lens; Circadian Rhythms And Digestion; Nervous System Support; Warmth/routine/food; Emotional Regulation And Rebuilding Body Intuition; Food, Hormones, Sleep, And Wellbeing.
Dr. Caroline Messer - Hormone Science (endocrinology); Thyroid Symptoms; Cortisol Myths; Diagnosing Hormone Imbalances; Perimenopause Vs Other Causes; Mood Shifts; Glp-1 Medication Facts (risk/benefit); Muscle Loss And Metabolism With Weight Loss; Hormone Health As Empowerment.
Kristen Sgarlato - Entrepreneurship Realities And Resilience; Pivots And Failures; Building A Toolkit Of Skills; Mentorship And Surrounding Support; Product Development/business Building Within Beauty Industry; Behind-the-scenes Founder Lessons.
Coercive Control | When a Relationship Starts to Feel Wrong
October 29, 2026
What happens when a relationship slowly makes you question your own voice, your choices, and your sense of self?In this episode of Inside the Well Space, Cathy O’Brien opens a personal and compassionate conversation about coercive control the patterns of manipulation, isolation, intimidation, and financial control that can gradually take away someone’s independence.Drawing on her work as a therapist and her experience following divorce, Cathy explores why an unhealthy relationship can be diff...
Breast Cancer Risk | What You Can Control with Dr. Elisa Port
October 20, 2026
What can you control about breast cancer risk and what do you need to stop blaming yourself for?In this episode of Inside the Well Space, Cathy O’Brien sits down with breast surgeon Dr. Elisa Port for a candid, deeply personal conversation about breast health. As Dr. Port’s former patient, Cathy brings her own experience to the questions so many women carry: Did I do something wrong? What should I change? And how do I know which advice to trust?Together, they explore alcohol, diet, exercise, ...
Why Wellness Is Wrong (And Your Body Knows Better) | Live Episode with Nidhi Bhanshali Pandya & Natasha Poniatowski
March 19, 2026
What if wellness isn’t about optimizing your body, but finally learning how to hear it?In this live episode of Inside the Well Space, Cathy O’Brien sits down with Ayurvedic expert Nidhi Bhanshali Pandya and Laroot World founder Natasha Poniatowski for a deeply grounding conversation on what it means to return to balance—through wisdom that’s been here all along.Nidhi reframes Ayurveda not as a rigid set of rules, but as a practical lens for understanding how the body—and life itself—actually ...
The Vulvalution · Low booking difficulty · 100 - 1,000 listeners
Menopause Made Easy with Tanya · Low booking difficulty · 100 - 1,000 listeners
Nourish, Heal & Rise with Dr Andrea Robertson · Low booking difficulty · 100 - 1,000 listeners
الصحة مع الياسي · Medium booking difficulty · 100 - 1,000 listeners
Wellness MD · Low booking difficulty · 100 - 1,000 listeners
Inside the Wellspace | Women’s Health & Wellbeing is hosted by Cathy O'Brien. Its publicly listed email is haley@haynowmedia.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Inside the Wellspace | Women’s Health & Wellbeing: haley@haynowmedia.com.
Podseeker estimates Inside the Wellspace | Women’s Health & Wellbeing reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Inside the Wellspace | Women’s Health & Wellbeing typically books working professionals with real expertise. Typical guest background: Women’s health experts with credibility in physiology/hormones/nutrition (e.g., board-certified clinicians/endocrinologists), recognized practitioners in evidence-based complementary medicine (e.g., Ayurvedic experts), and founders/industry leaders who can connect women’s wellbeing to practical tools, products, or services. Common among recent guests: Clinical leadership (e.g., clinic founder/co-founder) or specialty board certification; Published professional credibility via practice brands or recognized wellness methodologies; Founded or led a health/wellness organization or product brand. Recent guests include Natasha Poniatowski, Nidhi Bhanshali Pandya, and Dr. Caroline Messer.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Women's Health, Hormones, Endocrinology, Nutrition, and Sleep. Pitch an idea tied to one of these topics and mention a recent episode.
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
haley@haynowmedia.com
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