Podcast artwork thumbnail for Inside the Wellspace | Women’s Health & Wellbeing

Inside the Wellspace | Women’s Health & Wellbeing

Cathy O'Brien

Booking Overview

Inside the Wellspace explores women’s wellbeing through a science-informed, female-centered lens—covering hormones, metabolism, sleep, nervous system regulation, and related health foundations. The show frequently books credible experts and clinicians who can translate complex topics into practical, evidence-based guidance.

Metrics

Episodes: 39

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 2.3k subscribers

Instagram: 28.0k followers

Page updated: Nov 4, 2026 · How we check this data

Contact Information

Publicly listed emails

haley@haynowmedia.com

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Host

Cathy O'Brien - Wellness advocate and host of Inside the Wellspace: Women, Wellbeing, Wisdom. Cathy brings 25+ years of experience in global beauty, a Master’s in Social Work, and shares from her own health journe...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women’s health experts with credibility in physiology/hormones/nutrition (e.g., board-certified clinicians/endocrinologists), recognized practitioners in evidence-based complementary medicine (e.g., Ayurvedic experts), and founders/industry leaders who can connect women’s wellbeing to practical tools, products, or services.
Required Achievements:  
Clinical leadership (e.g., clinic founder/co-founder) or specialty board certification, Published professional credibility via practice brands or recognized wellness methodologies, Founded or led a health/wellness organization or product brand, Demonstrated ability to translate science into practical routines

Recent Guest Discussions

Natasha Poniatowski - Food As Nourishment And Sensory Experience; Warmth As Foundational; Inner Climate Concept; Supportive Daily Rituals; Digestion And Nervous System Regulation; Culture And Practical Lifestyle Shifts For Women’s Health.

Nidhi Bhanshali Pandya - Ayurveda As A Practical Lens; Circadian Rhythms And Digestion; Nervous System Support; Warmth/routine/food; Emotional Regulation And Rebuilding Body Intuition; Food, Hormones, Sleep, And Wellbeing.

Dr. Caroline Messer - Hormone Science (endocrinology); Thyroid Symptoms; Cortisol Myths; Diagnosing Hormone Imbalances; Perimenopause Vs Other Causes; Mood Shifts; Glp-1 Medication Facts (risk/benefit); Muscle Loss And Metabolism With Weight Loss; Hormone Health As Empowerment.

Kristen Sgarlato - Entrepreneurship Realities And Resilience; Pivots And Failures; Building A Toolkit Of Skills; Mentorship And Surrounding Support; Product Development/business Building Within Beauty Industry; Behind-the-scenes Founder Lessons.

Recent Topics

Women's Health, Hormones, Endocrinology, Nutrition, Sleep

Episodes

Here's the recent few episodes on
Inside the Wellspace | Women’s Health & Wellbeing
:

Coercive Control | When a Relationship Starts to Feel Wrong

October 29, 2026

What happens when a relationship slowly makes you question your own voice, your choices, and your sense of self?In this episode of Inside the Well Space, Cathy O’Brien opens a personal and compassionate conversation about coercive control the patterns of manipulation, isolation, intimidation, and financial control that can gradually take away someone’s independence.Drawing on her work as a therapist and her experience following divorce, Cathy explores why an unhealthy relationship can be diff...

Breast Cancer Risk | What You Can Control with Dr. Elisa Port

October 20, 2026

What can you control about breast cancer risk and what do you need to stop blaming yourself for?In this episode of Inside the Well Space, Cathy O’Brien sits down with breast surgeon Dr. Elisa Port for a candid, deeply personal conversation about breast health. As Dr. Port’s former patient, Cathy brings her own experience to the questions so many women carry: Did I do something wrong? What should I change? And how do I know which advice to trust?Together, they explore alcohol, diet, exercise, ...

Why Wellness Is Wrong (And Your Body Knows Better) | Live Episode with Nidhi Bhanshali Pandya & Natasha Poniatowski

March 19, 2026

What if wellness isn’t about optimizing your body, but finally learning how to hear it?In this live episode of Inside the Well Space, Cathy O’Brien sits down with Ayurvedic expert Nidhi Bhanshali Pandya and Laroot World founder Natasha Poniatowski for a deeply grounding conversation on what it means to return to balance—through wisdom that’s been here all along.Nidhi reframes Ayurveda not as a rigid set of rules, but as a practical lens for understanding how the body—and life itself—actually ...

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Frequently asked questions

Here's some frequently asked questions for
Inside the Wellspace | Women’s Health & Wellbeing
:

How do I get in touch with Inside the Wellspace | Women’s Health & Wellbeing?

Inside the Wellspace | Women’s Health & Wellbeing is hosted by Cathy O'Brien. Its publicly listed email is haley@haynowmedia.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Inside the Wellspace | Women’s Health & Wellbeing?

The publicly listed email for Inside the Wellspace | Women’s Health & Wellbeing: haley@haynowmedia.com.

How many listeners does Inside the Wellspace | Women’s Health & Wellbeing have?

Podseeker estimates Inside the Wellspace | Women’s Health & Wellbeing reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Inside the Wellspace | Women’s Health & Wellbeing?

Inside the Wellspace | Women’s Health & Wellbeing typically books working professionals with real expertise. Typical guest background: Women’s health experts with credibility in physiology/hormones/nutrition (e.g., board-certified clinicians/endocrinologists), recognized practitioners in evidence-based complementary medicine (e.g., Ayurvedic experts), and founders/industry leaders who can connect women’s wellbeing to practical tools, products, or services. Common among recent guests: Clinical leadership (e.g., clinic founder/co-founder) or specialty board certification; Published professional credibility via practice brands or recognized wellness methodologies; Founded or led a health/wellness organization or product brand. Recent guests include Natasha Poniatowski, Nidhi Bhanshali Pandya, and Dr. Caroline Messer.

How hard is it to get booked on Inside the Wellspace | Women’s Health & Wellbeing?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Inside the Wellspace | Women’s Health & Wellbeing cover?

Recent episodes cover Women's Health, Hormones, Endocrinology, Nutrition, and Sleep. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host Inside the Wellspace | Women’s Health & Wellbeing. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.

Publicly listed emails

haley@haynowmedia.com

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