Menopause Made Easy with Tanya
Booking Overview
Metrics
Episodes: 305
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: Canada
Contact Information
Publicly listed emails
tanya@moveyourbody.ca
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Host
Tanya Willis - Women's wellness educator focused on helping women navigate menopause through nutrition, lifestyle change, metabolic health, and sustainable habits.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dori Martin - Metabolic Foundations, Mineral Balance, Hydration, Stress Regulation, Sunlight, Circadian Rhythms, Fascia, Glp-1 Medications, Peptides, And Sustainable Weight Management.
Mark Fox - PEMF Technology, Light Therapy, Cognitive Health, HRV, Sleep, PTSD Research, And Wellness Devices.
Dr. Nicole Kerner - Perimenopause, Hormone Therapy, Vaginal Health, Genitourinary Syndrome Of Menopause, Vaginal Microbiome, Recurrent Utis, And Intimate Care.
Dr. Nicole Kerner - Perimenopause Symptoms, Estrogen Therapy, Vaginal Dryness, Painful Sex, Urinary Symptoms, Lifestyle Habits, And Strength Training In Midlife.
Tansy Forrest - Reducing Alcohol, Alcohol-free Living, Hypnotherapy, Behavior Change, Curiosity, Emotional Habits, Sleep, Energy, And Mental Clarity.
Recent Topics
Episodes
#261 Dopamine The Molecule of More
October 08, 2026
Why do we keep reaching for the cookies, the alcohol, scrolling our phones, or eating "just one more" when we know we don't really want to?In this episode, I’m talking about dopamine — the brain system involved in wanting, motivation and reward-seeking — and how our modern world gives us endless opportunities to chase that next hit.I share my own experience with sugar addiction, eating an entire pie and tub of ice cream almost unconsciously, and how awareness helped me break the...
#260 Sitting in Discomfort The Skill Nobody Taught Us
October 01, 2026
What if you didn't have to eat, drink, scroll or distract yourself every time you felt uncomfortable?In this episode, I share one of the biggest shifts that helped me change my relationship with food, sugar and alcohol: learning to sit with discomfort instead of immediately soothing it.We talk about:✨ Why awareness is the first step✨ PBA — Pause, Breathe, Ask✨ The power of giving an urge some time to pass✨ Using breath and movement to shift your state✨ Why "failure" can simply b...
259 Reclaim Your Power Stop Outsourcing Your Worth, Your Health & Your Beauty
September 24, 2026
What if we've been looking outside ourselves for answers that are already within us?We live in a culture constantly telling us something needs fixing—our weight, wrinkles, hormones, metabolism, hair, skin or appearance.But what happens when we stop trusting ourselves and start handing our power over to diets, scales, experts, apps and the beauty industry?In this episode, I explore:✨ The difference between caring for yourself and believing you need to fix yourself✨ How the constant pursuit...
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Frequently asked questions
How do I get in touch with Menopause Made Easy with Tanya?
Menopause Made Easy with Tanya is hosted by Tanya Willis. Its publicly listed email is tanya@moveyourbody.ca. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Menopause Made Easy with Tanya?
The publicly listed email for Menopause Made Easy with Tanya: tanya@moveyourbody.ca.
How many listeners does Menopause Made Easy with Tanya have?
Podseeker estimates Menopause Made Easy with Tanya reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Menopause Made Easy with Tanya?
Menopause Made Easy with Tanya typically books working professionals with real expertise. Typical guest background: Relevant clinical, scientific, therapeutic, entrepreneurial, or author credentials supported by practical expertise in menopause, women's health, metabolic wellness, behavior change, or related midlife concerns. Common among recent guests: Board certification or substantial clinical experience; Authorship of a relevant book; Founding a health or wellness brand. Recent guests include Dori Martin, Mark Fox, and Dr. Nicole Kerner.
How hard is it to get booked on Menopause Made Easy with Tanya?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Menopause Made Easy with Tanya cover?
Recent episodes cover Menopause, Women's Health, Hormones, Metabolism, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
tanya@moveyourbody.ca
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