The Optimal Body

Publicly listed emails

jen@jen.health

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476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman

October 05, 2026

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Rachel Selman, a physical therapist specializing in orthopedic sports medicine and pelvic health. Dr. Selman discusses her new book Floor It, which aims to make pelvic floor health accessible to athletes and the general public—not just postpartum women. The conversation covers pelvic floor function, its role in athletic performance, pressure management, and practical training strategies, including coordination exe...

475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?

September 21, 2026

In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic adjustments. They clarify that adjustments don't "realign the spine" or "put bones back into place," explaining that benefits come from reduced tension and nervous system responses. Citing research, they highlight that spinal palpation is unreliable and that similar results can be achieved through...

474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)

September 07, 2026

In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe chronic pain sensitivity as a "volume knob" in the nervous system that can be turned down through five key interventions: aerobic exercise, strength training, improved sleep, cognitive behavioral therapy, and graded exposure to feared movements. Each approach targets pain from physical and psychological angles. The ...

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 · Medium booking difficulty · 10,000 - 100,000 listeners

FASTer Way Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

Afternoon Snack · Medium booking difficulty · 1,000 - 10,000 listeners

The Holly Perkins Health Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

Fit Womens Weekly Podcast · Low booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with The Optimal Body?

The Optimal Body is hosted by Dr. Jen Fraboni and Dr. Dom Fraboni. Its publicly listed email is jen@jen.health. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Optimal Body?

The publicly listed email for The Optimal Body: jen@jen.health.

How many listeners does The Optimal Body have?

Podseeker estimates The Optimal Body reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Optimal Body?

The Optimal Body typically books rising experts. Typical guest background: Licensed or board-certified health professionals and specialized experts with practical, evidence-informed expertise in physical therapy, pain, nutrition, rehabilitation, surgery, or related aspects of health. Common among recent guests: Professional licensure or board certification; Specialized clinical or nutrition expertise; Public education or a recognized professional methodology. Recent guests include Thomas DeLauer and Dr. Robert Whitfield.

How hard is it to get booked on The Optimal Body?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Optimal Body cover?

Recent episodes cover Health, Physical Therapy, Pain Management, Strength Training, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.