The Healthy Mama Podcast

Publicly listed emails

lucy@lucyhutchingsrd.com

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157: Hungry All the Time After 40? You May Need to Eat MORE

October 17, 2026

If you’re constantly hungry, thinking about food, fighting cravings, or feeling like your willpower disappears by the end of the day, you may not need to try harder.You may need more nourishment.In this episode, I’m talking about why hunger is information, not a lack of discipline, and why eating less can sometimes make cravings, fatigue, and nighttime eating worse.We’ll talk about how to look back at your breakfast and lunch to see whether you’re getting enough protein, fiber, healthy fats, ...

156: What I Eat in a Day as a Registered Dietitian Over 40

October 07, 2026

What does a registered dietitian actually eat in a day after 40?In this episode, I’m sharing a real day of meals and snacks and walking you through why I chose what I did.I’m not weighing my food, counting calories, cutting carbs, or trying to eat as little as possible.Instead, I focus on building satisfying meals with:• plenty of protein• fiber and produce• healthy fats• strategic carbs• enough food to actually feel full and satisfiedI’ll also talk about how eating this way helps support ste...

155: Gaining Weight After 40 Even Though Nothing Changed? Here’s Why

September 20, 2026

If you haven’t changed how you eat or move but your weight is still creeping up after 40, this episode explains why. We’re talking hormones, muscle, sleep, stress, blood sugar, and five simple changes that can help support your body without more restriction.I have a FREE guide that goes with this video. It's inside my FREE Skool group.Click the link here, to join: https://www.skool.com/dietitianWant help figuring out what makes the most sense for your body?Click the link below to book a free ...

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How do I get in touch with The Healthy Mama Podcast?

The Healthy Mama Podcast is hosted by Lucy Hutchings. Its publicly listed email is lucy@lucyhutchingsrd.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Healthy Mama Podcast?

The publicly listed email for The Healthy Mama Podcast: lucy@lucyhutchingsrd.com.

How many listeners does The Healthy Mama Podcast have?

Podseeker estimates The Healthy Mama Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Healthy Mama Podcast?

The Healthy Mama Podcast typically books working professionals with real expertise. Typical guest background: Relevant professional credentials or demonstrated expertise in fitness, menopause, nutrition, or women's health. Recent guests include Christine Miller.

How hard is it to get booked on The Healthy Mama Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Healthy Mama Podcast cover?

Recent episodes cover Health, Nutrition, Women's Health, Weight Loss, and Menopause. Pitch an idea tied to one of these topics and mention a recent episode.

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I host The Healthy Mama Podcast. How do I correct this page?

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