Take care of Your Body by Ry

A wellness + mental health podcast focused on rebuilding your relationship with your body, mind, and self—grounded in lived experience and psychology. The host invites clinicians and experts to discuss healing, trauma, chronic illness, and emotional safety, with a strong “you’re becoming, not broken” framing that’s easy to pitch to health and wellbeing audiences.

174 episodes, Irregular, 5.0 rating

<1k, Female, USA

takecarebyry@gmail.com, recipesbyry@gmail.com

Mental Health, Health & Fitness, Self-Improvement, Society & Culture, Business, Careers

Often clinicians/credentialed mental-health professionals (e.g., counselors/therapists) and subject-matter experts (e.g., neuroscientist), plus occasional creatives with relevant lived experience or expertise (e.g., musicians).

Professional practice in mental health or related health fields, Subject-matter expertise communicated publicly (e.g., through research, public presence, or patient-facing work), For creatives: recognized work in their field and the ability to speak credibly to mindset/healing themes

Alex Velam - Medical Gaslighting, Trauma Impacts On The Brain And Nervous System, Chronic Illness Experiences, Rebuilding Self-trust And Body Relationship, Shawndre M. Leydon - Relationship Disconnection, Stepping Away/resetting Through Retreat Environments, Rebuilding Emotional Connection For Couples And Individuals, Charlie C - Chasing Big Dreams While Staying Grounded; Consistency, Discipline, Humility Under Pressure; Becoming The Person Goals Require

Trauma, Mental Health, Chronic Illness, Therapy, Healing, Nervous System, Self-trust, Mind-body, Relationships, Resilience