The Habit Healers

Publicly listed emails

drlauriemarbas@substack.com

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Get Stronger in About an Hour a Week With Six Lifts Without Complicated Routines

October 16, 2026

Strength training for beginners doesn’t have to mean rows of machines and hours at the gym. In this episode of The Habit Healers Podcast, I walk you through a simple full-body workout you do twice a week: six lifts that work every major muscle group in about an hour a week.If you’ve put off lifting weights because it seemed like more time than you have, this one is for you. We talk about why a single compound exercise like the squat can train several muscles at once, what a “hard set” really ...

Does Your Social Life Accidentally Increase Your Risks of Catching a Cold?

October 15, 2026

Why do some people catch every cold that goes around while others never seem to get sick? On this episode of The Habit Healers Podcast, I’m sharing research that changed how I think about your immune system and the common cold, and it has nothing to do with vitamin C.When healthy volunteers were given a cold virus on purpose, the people with more kinds of relationships got sick far less often. Not more friends, more kinds of connection: family, neighbors, coworkers, a club, a faith community....

Batch Cooking Without Three Days of the Same Meal

October 14, 2026

At one point, I asked Chef Martin Oswald whether restaurant kitchens had robots doing all the prep. Not yet, he told me. A little later, as tray after tray of cooked vegetables appeared on his counter, I decided he must at least own a magic oven.If batch cooking has ever sounded like three days of the same finished meal, this session asked a better question. Could the repetitive work happen once without deciding every dinner in advance?The speed did not come from cooking three finished dinner...

Life's Best Medicine Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

LEVELS – A Whole New Level · High booking difficulty · 1,000 - 10,000 listeners

Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities · Medium booking difficulty · 1,000 - 10,000 listeners

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How do I get in touch with The Habit Healers?

The Habit Healers is hosted by Laurie Marbas, MD, MBA. Its publicly listed email is drlauriemarbas@substack.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Habit Healers?

The publicly listed email for The Habit Healers: drlauriemarbas@substack.com.

How many listeners does The Habit Healers have?

Podseeker estimates The Habit Healers reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Habit Healers?

The Habit Healers typically books working professionals with real expertise. Typical guest background: Practicing chefs, nutrition professionals, lifestyle-medicine clinicians, and other accessible experts in practical health behavior change. Recent guests include Martin Oswald.

How hard is it to get booked on The Habit Healers?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Habit Healers cover?

Recent episodes cover Health, Lifestyle Medicine, Nutrition, Metabolic Health, and Healthy Aging. Pitch an idea tied to one of these topics and mention a recent episode.