Booking Overview
Metrics
Episodes: 601
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 100,000 - 1M
Listener location: USA
YouTube: 277.0k subscribers
Instagram: 1.0M followers
Contact Information
Publicly listed emails
info@maxlugavere.com
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Host
Max Lugavere - Health and science journalist, New York Times bestselling author, and wellness communicator.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Allison Aubrey - Healthy Aging, Strength, Cognitive Health, Purposeful Living, And Midlife Habits
Jim Kwik - Memory, Focus, Cognitive Resilience, And Brain Health
Will Cole - Gut Health, Mitochondrial Health, Fasting, Hormesis, Environmental Stressors, Cellular Health, And Aging
Sasha Hamdani - ADHD, Focus, Motivation, Emotional Regulation, Sleep, And Lifestyle And Medical Tools For Management
David Perlmutter - Alzheimer's Disease Risk, Metabolism, Inflammation, Microglia, Sleep, Exercise, Diet, And Environmental Exposures
Episodes
597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND
October 07, 2026
Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and daily functioning.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Jaspr is a powerfu...
596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD
September 30, 2026
Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skin...
595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller
September 23, 2026
Nervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, d...
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Publicly listed emails
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