Episodes: 594
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: >100k
Gender skew: Unknown
Location: USA
YouTube: 275.0k subscribers
Instagram: 1.0M followers
Publicly listed emails
info@maxlugavere.com
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Max Lugavere - Health and science journalist, New York Times bestselling author, and wellness-focused media personality.
Florence Comite, MD - Biomarkers Of Aging, Testosterone, Metabolic Health, Cardiovascular Risk, Biological-age Testing, Sleep, Fertility, And Early Disease Warnings.
Teo Soleymani, MD - Skin Cancer, Sun Exposure, Skin Aging, Itch, Hair Loss, And Evidence-based Skin-health Habits.
Dave Rabin, MD, PhD - The Effects Of Modern Life On Overwhelm And Anxiety, Mind-body Safety Signals, And Tools For Calm, Connection, And Resilience.
590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD
August 19, 2026
In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other neurodegenerative diseases.This episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.co...
589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD
August 12, 2026
Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 pe...
AMA 5: The Health Rules I’ve Changed My Mind About
August 05, 2026
In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Jaspr is a powerful and beautiful at home air-scrubber that passively mak...
Publicly listed emails
info@maxlugavere.com
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