The Fasting Method Podcast

Megan Ramos, Terri Lance

Booking Overview

This is an expert-led health and nutrition show focused on intermittent fasting, sustainable weight loss, and behavior change, with mostly solo or co-hosted episodes and occasional member transformation conversations. Credible pitch candidates include fasting researchers, metabolic-health clinicians, registered dietitians, and behavior-change experts with evidence-based practical guidance; booking difficulty is high because external interviews appear infrequent.

Metrics

Episodes: 279

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 27.1k subscribers

Instagram: 87.0k followers

Contact Information

Publicly listed emails

podcast@thefastingmethod.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Megan Ramos - A world-leading fasting expert who co-hosts the show and provides education on intermittent fasting, sustainable weight loss, and health behavior change.

Terri Lance - A fasting expert and coach with a Ph.D. who co-hosts the show and teaches sustainable approaches to fasting, nutrition, habits, and long-term health change.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Personal experience with a substantial, credible health transformation or professional expertise in intermittent fasting, metabolic health, nutrition, or sustainable behavior change.

Required Achievements:

Documented health or weight-loss transformation, Professional practice or research in fasting, nutrition, metabolic health, or behavior change

Recent Guest Discussions

Kirsten Hopkinson - Her Evolving Health Journey, The Role Of Coaching And Community, Moving Beyond Quick Fixes, Changing Coping Habits, And Building Sustainable Lifestyle Change.

Recent Topics

Intermittent Fasting, Weight Loss, Nutrition, Health Coaching, Behavior Change

Episodes

Here's the recent few episodes on

The Fasting Method Podcast

Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look

August 25, 2026

Conflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no. Episode #272 🎙️ Coach Terri Lance is joined by Megan Ramos to look at five situations that frequently raise questions about intermittent fasting: women and hormonal changes, people who are lean but metabolically unhealthy, stress and cortisol, concerns about muscle and bone health, and the use of GLP-1 medications. ...

How to Rebuild Your Rhythm Without Burning Out

August 18, 2026

Getting back on track doesn't mean switching every healthy habit back on at full throttle. Episode #271 🎙️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fasting habits after a disrupted period without creating another cycle of overwhelm and burnout. When routines have slipped, it's tempting to compensate by doing everything at once: exercise every day, clean up every meal, tighten the eating window and jump straight back into longer fasts. But previ...

Why Lasting Change Starts With Identity, Not Willpower

August 11, 2026

Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together. Episode #270 🎙️ In this solo Turbo Talk episode, Coach Terri Lance explores why more knowledge, stricter rules and greater motivation often aren't what's missing when you know how to fast and eat well but still struggle to follow through consistently. Most people begin by trying to change their behavior: fast for a certain number of hours, eat the...

Publicly listed emails

podcast@thefastingmethod.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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