The Fasting Method Podcast

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Why Old Patterns Are So Hard to Let Go

October 06, 2026

Knowing what to do doesn't always make an old pattern disappear. Episode #278 🎙️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand them, dislike their consequences and genuinely want to change. Terri explains why behaviors that now feel frustrating may once have helped us manage stress, seek comfort, feel safe or create a sense of control. Rather than simply asking, "Why am I still doing this?", she offers a more useful ques...

Not All Health Markers Matter Equally

September 29, 2026

Just because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277 🎙️ Coach Terri Lance continues her conversation with Dr. Jason Fung about how to interpret health markers in context rather than focusing too heavily on a single test or number. Dr. Fung discusses CRP and inflammation, why he believes metabolic markers such as triglycerides, HDL, glucose and insulin deserve more attention than LDL alone, and how different markers ...

205 Pounds Down: Rob's Journey From Blame to Trusting His Body

September 22, 2026

Rob lost 205 pounds—but the biggest change was learning to stop blaming himself and start trusting the process. Episode #276 🎙️ In this Community Voices episode, Coach Amy Medling talks with TFM member Rob about the physical and psychological transformation that took him from 434 pounds to a very different way of living. Rob shares the wake-up call that started his journey, his experience with a GLP-1 medication, discovering Dr. Jason Fung and intermittent fasting, and how rolling 42-hour fas...

The Fasting Highway · Low booking difficulty · 10,000 - 100,000 listeners

FASTer Way Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with The Fasting Method Podcast?

The Fasting Method Podcast is hosted by Megan Ramos and Terri Lance. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Fasting Method Podcast?

The Fasting Method Podcast doesn't publicly list an email address. Podseeker can help you find the right host or producer contact.

How many listeners does The Fasting Method Podcast have?

Podseeker estimates The Fasting Method Podcast reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Fasting Method Podcast?

The Fasting Method Podcast typically books working professionals with real expertise. Typical guest background: Physicians, researchers, fasting or metabolic-health educators, and individuals with substantial, documented weight-loss transformations who can discuss sustainable behavior change and health outcomes. Common among recent guests: Published books or research on fasting, obesity, diabetes, or metabolic health; Substantial and sustained weight loss with clearly articulated behavior-change insights; Professional expertise in nutrition, medicine, fasting, or metabolic health. Recent guests include Jason Fung.

How hard is it to get booked on The Fasting Method Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Fasting Method Podcast cover?

Recent episodes cover Health, Weight Loss, Intermittent Fasting, Metabolic Health, and Obesity. Pitch an idea tied to one of these topics and mention a recent episode.