Episodes: 61
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
Instagram: 875.0k followers
Publicly listed emails
hey@lemonadamedia.com
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Dan Buettner - National Geographic explorer, bestselling author, and longevity researcher known for identifying and studying the world’s Blue Zones, where people live exceptionally long lives.
Bill Gifford - Sauna And Extreme Heat Therapy, Cardiovascular And Brain Health, Whole-body Hyperthermia, And Heat Versus Cold Exposure.
Nora LaTorre - School Cafeterias, Ultra-processed Foods, Public-school Food Systems, Food Policy, And Grassroots Advocacy.
Robert Lustig - Cellular Damage, Refined Sugar And Fructose, Ultra-processed Foods, Metabolic Illness, Diabetes, Heart Disease, And Fatty Liver Disease.
Samantha Boardman - The Limits Of Self-care, Resilience, Loneliness, Rumination, Self-distancing, Failure, And Action-oriented Connection.
Finding Freedom in Solitary Confinement
September 17, 2026
In this transformative episode, author and advocate Shaka Senghor shares how spending 19 years in prison—including four and a half years in solitary confinement—became the ultimate catalyst for emotional healing, mental resilience, and personal rebirth. While extreme isolation can destroy the spirit, Shaka used his time to examine his past, process deep trauma, and master his mind through writing and self-reflection. His journey offers a powerful masterclass for anyone looking to release c...
"To Hell With Getting Older": Actress June Squibb on Longevity, Hollywood, and Never Dwelling on the Past
September 10, 2026
At 96 years old, Oscar nominee June Squibb has zero plans to retire. In this candid interview, the veteran actress opens up about breaking Hollywood’s age barriers, working with star director Scarlett Johansson, and why roles for 90-year-olds are more in demand than ever. Plus, she shares her witty, no-nonsense approach to longevity—from daily newspaper crosswords and voracious reading to the golden rule that keeps her mind sharp: "never dwell". Learn more about your ad choices. Visit megapho...
"No Time But Now": William Shatner and Daughter Melanie on Healing, Hope, and Longevity
September 03, 2026
In a moving interview, actor William Shatner and his daughter, Melanie Shatner Gretsch, reveal their parallel battles with stage 4 cancer and how facing death together deepened their bond. The duo discuss why finding top oncologists was a matter of life and death, how their shared health crisis inspired their podcast "No Time But Now," and what Shatner’s journey to space taught him about life, family, and longevity. Plus, insights on health advocacy and staying grounded through tragedy. Learn...
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