Episodes: 57
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
Instagram: 849.0k followers
Publicly listed emails
hey@lemonadamedia.com
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Dan Buettner - National Geographic explorer, bestselling author, and longevity researcher known for identifying and studying the world’s Blue Zones, where people live exceptionally long lives.
Bill Gifford - Sauna And Extreme Heat Therapy, Cardiovascular And Brain Health, Whole-body Hyperthermia, And Heat Versus Cold Exposure.
Nora LaTorre - School Cafeterias, Ultra-processed Foods, Public-school Food Systems, Food Policy, And Grassroots Advocacy.
Robert Lustig - Cellular Damage, Refined Sugar And Fructose, Ultra-processed Foods, Metabolic Illness, Diabetes, Heart Disease, And Fatty Liver Disease.
Samantha Boardman - The Limits Of Self-care, Resilience, Loneliness, Rumination, Self-distancing, Failure, And Action-oriented Connection.
This 20-Minute Routine Could Add Years to Your Life with Bill Gifford
August 20, 2026
Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold plunges. Learn more about your ad choices. Visit megaphone.fm/adchoices
America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias
August 13, 2026
Public schools run the largest food service network in the U.S., yet 67% of the calories American children consume are ultra-processed foods. In this video, Eat Real leader Nora LaTorre reveals the health and economic toll of school cafeterias—from trillions spent on preventable diet-related diseases to decades of budget cuts that replaced fresh cooking with "heat and serve" items. Discover how grassroots advocacy and new food standards are transforming school lunches nationwide. Learn more a...
Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health
August 06, 2026
Over 90% of Americans are missing out on a critical nutrient hidden in plain sight: dietary fiber. In this CNN Special Report, we explore the deep connection between ultra-processed foods, gut health, and systemic chronic disease. Featuring insights from leading endocrinologist Dr. Robert Lustig, this episode examines how commercial food processing strips vital protection from our digestive systems, the regulatory loopholes keeping processed items on school lunch trays, and actionable steps ...
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