Strong,Inside and Out: Education as an intervention for longevity

Publicly listed emails

justin@capeconciergept.com

tiff@thelocalseen.media

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Strong, Inside and Out I Episode 9: To Kegel or Not to Kegel, with Kaleigh Little Parks

October 26, 2026

Episode title: To Kegel or Not to Kegel, with Kaleigh Little Parks "Just do your Kegels" might be the most common advice in women's health, and for many people it's the wrong advice. Dr. Ashley Katzenback sits down with Kaleigh Little Parks, pelvic health specialist at Cape Concierge Physical Therapy, to unpack who actually needs Kegels, who doesn't, and why your pelvic floor matters for aging well. They also cover recurrent UTIs and vaginal estrogen, prostate health for men, and why so many...

Strong, Inside and Out I Episode 8: Quiet the Critic, Calm the Body with Jackie Provenzano, LICSW

October 08, 2026

Quiet the Critic, Calm the Body with Jackie Provenzano, LICSW Would you talk to your best friend the way you talk to yourself? On this episode of Strong, Inside and Out, Dr. Ashley Katzenback sits down with Jackie Provenzano, a Licensed Independent Clinical Social Worker, to explore why women are so often their own harshest critics and how that inner voice shows up in the body. In this episode: What the inner critic sounds like and where it comes from The line between high standards and h...

Strong, Inside and Out I Episode 7: What We're Actually Seeing — ACL Injuries, with Ali Winslow

September 28, 2026

In this episode of Strong, Inside and Out, Ashley talks with Ali Winslow — the person she trusts most with ACL athletes on the South Shore — about what she's seeing across hundreds of cases a year. Ali has undergone five ACL reconstructions herself, and that personal history shapes how she trains and rehabs every athlete who walks through her door. Highlights: Ali built her ACL expertise firsthand — five reconstructions of her own, plus watching teammates tear their ACLs — and now runs Magn...

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How do I get in touch with Strong,Inside and Out: Education as an intervention for longevity?

Strong,Inside and Out: Education as an intervention for longevity is hosted by Ashley Katzenback. Its publicly listed emails are justin@capeconciergept.com and tiff@thelocalseen.media. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Strong,Inside and Out: Education as an intervention for longevity?

The publicly listed emails for Strong,Inside and Out: Education as an intervention for longevity: justin@capeconciergept.com and tiff@thelocalseen.media.

How many listeners does Strong,Inside and Out: Education as an intervention for longevity have?

Podseeker estimates Strong,Inside and Out: Education as an intervention for longevity reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Strong,Inside and Out: Education as an intervention for longevity?

Strong,Inside and Out: Education as an intervention for longevity typically books working professionals with real expertise. Typical guest background: Licensed or credentialed health, sports-performance, nutrition, sleep, or mental-health professionals, along with coaches and athletes who can provide relevant firsthand expertise. Common among recent guests: Clinical practice or specialized professional credentials; Experience working with athletes, women’s health, sleep, nutrition, or injury prevention; Relevant firsthand experience in collegiate athletics or sports performance. Recent guests include Laura Zanfes, Laura Reece, and Maddie Ocampo.

How hard is it to get booked on Strong,Inside and Out: Education as an intervention for longevity?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Strong,Inside and Out: Education as an intervention for longevity cover?

Recent episodes cover Injury Prevention, Sports Nutrition, Women's Health, Sleep, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.

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