Booking Overview
Metrics
Episodes: 100
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 236.0k followers
Contact Information
Publicly listed emails
chas@paleovalley.com
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Host
Autumn Smith - Doctor of chiropractic and co-founder of Paleovalley, focused on nutrition, wellness, and practical strategies for improving health.
Chas Smith - Co-founder of Paleovalley and health entrepreneur focused on real-food nutrition and wellness.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Stephen van Vliet - Nutrient Density, Metabolomics, Grass-fed And Grain-fed Foods, Pasture-raised Animal Foods, Omega-3s, And Regenerative Agriculture.
Philip Calder - Omega-3 Fatty Acids, Immune Function, Inflammation, Brain Health, Healthy Aging, Fertility, And Dietary Fats.
Frederick Leroy - Processed Meat Classifications, Traditional Fermentation, Food Processing, Nitrates And Nitrites, And Evidence-based Nutrition.
Drew Pinsky - Diet, Inflammation, Metabolic Health, Low-carbohydrate Eating, Red Meat, Brain Function, Mental Health, And Ultra-processed Foods.
Julia Ross - Amino Acids, Mood, Cravings, Neurotransmitters, Eating Disorders, Addiction, And The Relationship Between Protein And Brain Chemistry.
Episodes
Why Our Brains Are Shrinking, with Dr. Michael Crawford
September 17, 2026
IN THIS EPISODE Are our brains shrinking? According to my guest this week, the answer is a resounding yes… and he's been warning us about it since 1972. In this episode of the ReThink Health Podcast, I sit down with Dr. Michael Crawford, a pioneering nutritional scientist and one of the first researchers in the world to identify DHA (docosahexaenoic acid) as essential to brain development and function. Nearly 40 years ago, his lab discovered that primates deprived of omega-3 fatty acids deve...
Is Caffeine Helping or Hurting You? with Stephen Cherniske
September 08, 2026
IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In this episode of the ReThink Health Podcast, I sit down with nutritional biochemist Stephen Cherniske, author of Caffeine Blues, for a nuanced look at one of the most widely consumed compounds in the world: caffeine. Rather than labeling caffeine "good" or "bad," Stephen explains why your dose, timing, genetics, and individual response can completely chan...
Is Processed Meat Really Bad for You? with Dr. Frederick Leroy.
August 13, 2026
IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really the same thing as an ultra-processed meat snack packed with sugar, fillers, and additives? In this episode of the ReThink Health Podcast, I sit down with Dr. Frederick Leroy, a professor and food scientist who has spent decades studying animal-source foods, fermentation, food processing, and human nutrition. Dr. Leroy explains why lumping every pro...
Publicly listed emails
chas@paleovalley.com
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