chas@paleovalley.com
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Booking Overview
Metrics
Episodes: 100
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
Instagram: 229.0k followers
Contact Information
chas@paleovalley.com
For verified host and producer emails, sign up to view.
Host
Chas Smith - Co-host and co-founder (with Dr. Autumn Smith) of Paleovalley.com; guides listeners on “cutting edge” health strategies aimed at helping people thrive beyond standard health templates.
Dr. Autumn Smith - Co-host and co-founder (with Chas Smith) of Paleovalley.com; focuses on teaching health and wellness approaches that move beyond the Paleo template and emphasize strategies from experts and lived e...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr. Stephanie Venn-Watson - C15 (pentadecanoic Acid) As A Potential Essential Fatty Acid; Low-fat Guidelines And Nutrient Intake; Links To RDW, Aging Markers, Insulin Resistance, Fatty Liver, Inflammation, And Cardiovascular Risk.
Dr. Eric Berg - Keto And Intermittent Fasting; Nutrient Density And Soil Health; Regenerative Farming; Glyphosate/hormones/antibiotics; Agriculture’s Link To Inflammation/metabolic Health; Regenerative Farming And Nutrient/biomarker Findings.
Robyn Openshaw - Supplement Industry Scrutiny; Synthetic Vs Natural Forms; Complexity Of Whole Foods Vs Isolated Nutrients; Evaluation Of Supplement Quality; Fish Oil Oxidation; Nutrient Gaps And Agriculture/soil Depletion Considerations.
Episodes
Vegan Diet Nearly Destroyed My Health – Here's What I Eat Now (that's healed 10,000+)
June 04, 2026
What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating connection between soil health, regenerative farming, nutrient density, metabolic health, and the ketogenic diet. Dr. Berg shares his personal journey from being a self-described "junk food junkie" struggling with severe health issues… to discovering low-carb nutrition, healthy keto, and the powerful role food quality plays in...
Did the Low-Fat Guidelines Create a Saturated Fat Deficiency? (Researcher Explains)
June 04, 2026
For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this episode of the ReThink Health Podcast, Dr. Stephanie Venn-Watson and I discuss a groundbreaking discovery that could completely reshape how we think about fat, aging, and metabolic health. While studying aging Navy dolphins, Dr. Venn-Watson and her team uncovered something unexpected… The healthiest, longest-living dolphins consistently had higher levels...
The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl
May 21, 2026
Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health. But what if that assumption deserves a closer look? In this episode of the ReThink Health Podcast, I sit down with Robyn Openshaw (author, researcher, and founder of GreenSmoothieGirl) to pull back the curtain on the supplement industry. What she uncovered after years of deep research may completely change how you think about the...
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