Booking Overview
Metrics
Episodes: 100
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 229.0k followers
Contact Information
Publicly listed emails
chas@paleovalley.com
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Host
Autumn Smith - Doctor of chiropractic and co-founder of Paleovalley, focused on nutrition, wellness, and practical strategies for improving health.
Chas Smith - Co-founder of Paleovalley and health entrepreneur focused on real-food nutrition and wellness.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Stephen van Vliet - Nutrient Density, Metabolomics, Grass-fed And Grain-fed Foods, Pasture-raised Animal Foods, Omega-3s, And Regenerative Agriculture.
Philip Calder - Omega-3 Fatty Acids, Immune Function, Inflammation, Brain Health, Healthy Aging, Fertility, And Dietary Fats.
Frederick Leroy - Processed Meat Classifications, Traditional Fermentation, Food Processing, Nitrates And Nitrites, And Evidence-based Nutrition.
Drew Pinsky - Diet, Inflammation, Metabolic Health, Low-carbohydrate Eating, Red Meat, Brain Function, Mental Health, And Ultra-processed Foods.
Julia Ross - Amino Acids, Mood, Cravings, Neurotransmitters, Eating Disorders, Addiction, And The Relationship Between Protein And Brain Chemistry.
Episodes
Is Caffeine Helping or Hurting You? with Stephen Cherniske
September 08, 2026
IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In this episode of the ReThink Health Podcast, I sit down with nutritional biochemist Stephen Cherniske, author of Caffeine Blues, for a nuanced look at one of the most widely consumed compounds in the world: caffeine. Rather than labeling caffeine "good" or "bad," Stephen explains why your dose, timing, genetics, and individual response can completely chan...
Is Processed Meat Really Bad for You? with Dr. Frederick Leroy.
August 13, 2026
IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really the same thing as an ultra-processed meat snack packed with sugar, fillers, and additives? In this episode of the ReThink Health Podcast, I sit down with Dr. Frederick Leroy, a professor and food scientist who has spent decades studying animal-source foods, fermentation, food processing, and human nutrition. Dr. Leroy explains why lumping every pro...
75% of People Are Missing This Critical Nutrient, with Dr. Philip Calder
August 13, 2026
IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so much more… and just how many of us aren't getting enough. In this episode of the ReThink Health Podcast, I sit down with Dr. Philip Calder, Professor of Nutritional Immunology at the University of Southampton and one of the world's leading researchers on omega-3 fatty acids and inflammation. According to Dr. Calder, an estimated 75...
Publicly listed emails
chas@paleovalley.com
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