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316. How to Feed Your Kids Better: 5 Proven Habits That Build Lifelong Healthy Eating

June 09, 2026

In this episode of Rest, Eat, Move, Matt shares personal stories from growing up in a health-conscious family and the lessons that shaped his approach to nutrition, parenting, and long-term wellness. Reflecting on his own health decline during his first year of college, he explains how poor food choices, lack of sleep, and reduced physical activity impacted his energy, performance, and confidence—ultimately reinforcing the value of healthy habits. He then outlines five practical strategies fo...

315. The Science of Consciousness, Breathwork, Focus, and Fearlessness | Dr. Phil Nuernberger

June 02, 2026

In this episode of Rest, Eat, Move, Matt sits down with Dr. Phil Nuernberger, psychologist, meditation teacher, and longtime student of the Himalayan tradition, for a deep conversation on the mind, fear, stillness, focus, and inner harmony. Dr. Phil explains why most people spend their lives training their bodies but never learn how to train their minds, and how simple practices like diaphragmatic breathing, breath awareness, and focused attention can transform emotional resilience and mental...

314. How Small Daily Habits Can Transform Your Health, Energy & Longevity

June 01, 2026

In this episode of the Rest, Eat, Move podcast, Chris explores how lasting health transformation begins with mindset, self-awareness, and consistent daily habits rather than extreme diets or quick fixes. Drawing from decades of coaching experience, the discussion covers behavior change, nutrition myths, stress, sleep, movement, metabolic health, and the importance of understanding your own health metrics. The episode emphasizes asking better questions about modern health challenges, becoming ...