Project Swagger with Robin Arzón

Publicly listed emails

podcasting+swagger@voxmedia.com

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Why Your Jealousy Will Make You More Successful

September 22, 2026

Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment. I turned them into action.  Today: why you need to make a jealousy list. I’ll share the questions I ask myself to make use of my envy, and my strategies for snapping out of a comparison spiral. Plus: how to avoid a crash after your morning long run, and why strength training will not make you bulk...

The Longevity Research We Can't Afford to Ignore

September 15, 2026

Real talk: hitting your daily steps is not having the effect on all-cause mortality that you want it to. I love that we're getting those step counts up, but I’m concerned that as we’ve been conditioned to chase duration, we're missing a crucial longevity lever: bursts of vigorous exercise.  Today: why this is a lever you can’t afford to ignore, mind-blowing new research on vigorous activity vs. light exercise, and how you can integrate vigorous activity into your weekly routine without ...

Why I Gave Claude the Family Calendar & My 3-Year-Old A Job (Plus: My Magnesium Stack)

September 08, 2026

We’re back to school, y’all, and I’m not just getting my kids ready. In this episode, I’m sharing the five resets I’m going through this week with my family and myself to organize the chaos. All the details on how I’m rebooting the family operating system (yes, I gave Claude access to my calendar and it changed my life), majoring in the majors, and giving my kids real ownership of their mornings. Plus: I'm answering your questions from the macros episode (should you track gels and powders?),...