
hello@nickwignall.com
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Episodes: 55
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
hello@nickwignall.com
For verified host and producer emails, sign up to view.
Nick Wignall - Nick Wignall is a psychologist and host of Minds and Mics. The show focuses on understanding the mind and applying psychology, mental health, and human potential ideas in practical, meaningful ways...
Dr. Tom Horvath - Functional Analysis For Self-defeating Behaviors; Breaking Behavioral Cycles
Lodro Rinzler - Suffering And Self-doubt; Expectations; Basic Goodness; Limiting Beliefs In Mindfulness
Alastair Humphreys - Adventure And Mental Health; Microadventures; Values And Self-reinvention
How to Stop Self-Defeating Behaviors with Dr. Tom Horvath
April 27, 2026
In this episode of Minds & Mics, Nick chats with psychologist and author Tom Horvath about how to use functional analysis to break the cycle of self-defeating behaviors.JOIN NICK'S FREE NEWSLETTERNicksNewsletter →TOM'S WEBSITE & BOOKSPracticalRecovery (Website)Sex, Drugs, Gambling, and Chocolate (Book)
Suffering, Self-Doubt, and Expectations with Lodro Rinzler
April 12, 2026
In this episode of Minds & Mics, Nick chats with author and mindfulness teacher Lodro Rinzler about suffering, self-doubt, expectations, and more.JOIN NICK'S FREE NEWSLETTERNicksNewsletter →LODRO'S WEBSITE & BOOKSLodroRinzler.comYou Are Good You Are Enough (Book)EPISODE TOPICSThe Buddhist concept of basic goodnessThe nature of self-doubtLimiting beliefs around meditationExpectation managementHow mindfulness fosters self-solveSuffering and the second arrow problem
A Mind for Adventure with Alastair Humphreys
March 02, 2026
In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more.JOIN NICK'S FREE NEWSLETTERNicksNewsletter →ALASTAIR'S WEBSITE & BOOKSAlastairHumphreys.comMicroadventuresThe Doorstep MileEPISODE TOPICSAdventurous decision makingAmbition: nature or nurture?Feelings follow actionEpic adventures vs microadventuresWhat is a mi...
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