Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

kris@getyourtrimon.com

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211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

July 01, 2026

Can you really lose weight walking after 40... or is there more to the story? If you've been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more calories to see results. But after 40, our bodies often need a different strategy. In this episode, I'm sharing why walking is one of the most overlooked tools for women in midlife—and how...

210 | 3 Protein Mistakes That Keep Women From Losing Weight

June 26, 2026

Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you've been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we're talking about one of the biggest game changers for women in perimenopause and menopause: protein. I'll explain why your body needs more protein than it did in your younger ye...

209 | Why Eating Less May Be Causing More Belly Fat

June 24, 2026

Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you're eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we're talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things that used to work and seeing little to no results. The truth is, your body isn't broken, and your struggle isn't a lack of willpower. As estrogen dec...