Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

kris@getyourtrimon.com

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214 | Lost Your Weight Loss Motivation? Listen to This First

July 10, 2026

You're not failing... you're just tired of trying. If you've been doing all the "right" things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I'm offering you the pep talk I wish every woman over 40 could hear on the days she feels discouraged. Because midlife changes your body, your hormones, and sometimes even y...

213 | Think all belly fat is the same? Think again.

July 08, 2026

If you've been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there's another type—visceral belly fat—that surrounds your organs and has a much bigger impact on your long-term health. In this episode of The Menopause Makeover Podcast, I'm breaking down what visceral belly fat is, why it becomes m...

212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

July 03, 2026

If you've ever thought, "I know what to do... I just can't seem to stay consistent," this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn't in the kitchen—it's in your mind? In this episode, I'm sharing one of the most powerful mindset tools I've used for years, both personally and with my coaching clients, to break the cycle of starting over. We'll talk about how your thoughts shape your feelings,...