Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

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kris@getyourtrimon.com

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236 | Why Estrogen Changes Where You Store Belly Fat After 40

September 29, 2026

Have you looked at your stomach lately and thought, "Wait…where did THAT come from?" Maybe the scale hasn't changed much, but your waist has. Your jeans fit differently, you're carrying more belly fat, and the things that worked in your 30s aren't getting the same response anymore. There's a reason for that—and in this episode, we're talking about one of the big players: estrogen. This is the first episode in my hormone series, and we're digging into how changing estrogen during perimenopause...

235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

September 22, 2026

What if the healthy habits you're tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn't perfect, you decided it didn't count. But it did count. In this episode of The Menopause Makeover Podcast, we're talking about the cumulative power of every healthy habit you repeat. Strength training, protein-centered meals, walking, sleep, str...

234 | What If Eating Less Is Keeping Your Belly Fat Stuck?

September 17, 2026

What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we're eating from a tiny list of "safe" foods while feeling hungry, tired, preoccupied with food, and frustrated that our bodies still aren't responding. In this episode, we're talking about Wizzy Crossover ...