Episodes: 281
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 63.8k subscribers
Publicly listed emails
start@efratlamandre.com
admin@theknewmethod.com
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Efrat LaMandre - Doctorally prepared family nurse practitioner focused on functional and root-cause medicine, patient advocacy, and science-based health education.
Aly Cohen - Autoimmune Disease, Genetics Versus Environmental Factors, Epigenetics, Environmental Exposures, Vitamin D, And Practical Approaches To Reducing Toxicant Exposure.
Tara Scott - Perimenopause Symptoms, Hormone Testing, Hormone Therapy, Infertility, And Evaluating Hormone-related Symptoms In Midlife Women.
Robin Rose - Long COVID, Fatigue, Brain Fog, Microclots, Gut Health, POTS, Mast Cell Activation, And Post-viral Illness.
Sheila Kilbane - Children’s Gut Health, Dairy Sensitivity, Eczema, Constipation, Recurrent Ear Infections, Inflammation, And Integrative Pediatric Care.
Anna Cabeca - Menopause, Vaginal And Urinary Symptoms, Vaginal Microbiome Health, Topical Hormones, Sexual Health, And Incontinence.
Your Genes Are Affected By How You Live Every Single Day ft. Dr. Kien Vuu
September 29, 2026
Everyone in your family has diabetes, so you figure you are going to get diabetes next. That is not actually how it works. Dr. Kien Vuu was chief of interventional radiology when he got the diagnosis himself. Diabetes, high blood pressure, about fifty pounds he didn't want, and a handful of prescriptions. He was forty. If he had stayed in the system he trained in, he says he would still be on all of it, plus more by now. He doesn't have either diagnosis anymore. What he explains...
Autoimmune Disease Is Not Bad Genetics or Bad Luck ft. Dr. Aly Cohen
September 22, 2026
Autoimmune disease is showing up in people with no family history, at ages nobody expected, and most people say that it's bad luck or bad genes. Dr. Aly Cohen stopped accepting that answer twenty years ago, and it started with her dog. He was a four and a half year old golden retriever who got sick out of nowhere with autoimmune liver disease, which is rare for dogs. She started looking at his water, his food, the plastic toy that lived in his mouth. Then she looked at her own kids, an...
Hormone Testing In Perimenopause And Why You Should Ask For It ft. Dr. Tara Scott
September 15, 2026
Perimenopause does not always start with hot flashes. Sometimes it starts with anxiety out of nowhere, or sleep that falls apart, or ringing in your ears, or just the sense that you are not quite yourself anymore. If you keep being told you are too young for menopause or you still get your period so you’re not perimenopausal you need to watch this episode. Dr. Tara Scott is a board certified OBGYN who spent almost twenty years in conventional women's health before she started going back to...
Publicly listed emails
start@efratlamandre.com
admin@theknewmethod.com
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