Life Kit

Publicly listed emails

podcasts@npr.org

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How to reclaim joy without seeking out newness

November 03, 2026

New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying the familiar. In this episode of Life Kit, journalist Eric Athas shares tips from his recent book, Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness—and How to Take Back Your Life.Follow u...

Anxious you're spending too much? Tips to help you cut back

November 02, 2026

If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and co...

Seasonal Affective Disorder is real. Here's how to get through it

October 29, 2026

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks ...

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How do I get in touch with Life Kit?

Life Kit is hosted by Marielle Segarra. Its publicly listed email is podcasts@npr.org. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Life Kit?

The publicly listed email for Life Kit: podcasts@npr.org.

How many listeners does Life Kit have?

Podseeker estimates Life Kit reaches 100,000 to 1 million listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Life Kit?

Life Kit typically books working professionals with real expertise. Typical guest background: Credentialed subject-matter experts, including psychologists, physicians, financial educators, parenting specialists, and relationship experts, preferably with evidence-based expertise and the ability to provide practical advice. Common among recent guests: Published books; Professional expertise in health, psychology, finance, parenting, or relationships; Evidence-based research or practical guidance. Recent guests include Marisa Franco.

How hard is it to get booked on Life Kit?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Life Kit cover?

Recent episodes cover Health, Wellness, Personal Finance, Parenting, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host Life Kit. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.