Podcast artwork thumbnail for Steph & Laura

Steph & Laura

Steph Claire Smith, Laura Henshaw

Booking Overview

A conversational health and wellness show focused on women’s wellbeing, mental health, body image, relationships, and everyday lifestyle concerns, with occasional external interviews featuring subject-matter experts, authors, and mission-driven creatives. Credible pitches include women’s health doctors, psychologists, wellness specialists, authors, founders, and experts with compelling initiatives related to body image or self-worth; booking difficulty is medium.

Metrics

Episodes: 523

Frequency: Several times a week

Rating: 4.5/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Female

Listener location: Australia

Instagram: 51.0k followers

Contact Information

Publicly listed emails

hello@shamelessmedia.com.au

graces@shamelessmedia.com.au

vanir@shamelessmedia.com.au

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Steph Claire Smith - Australian entrepreneur, model, and co-founder of KIC, a health and wellness platform focused on helping people feel their best.

Laura Henshaw - Australian entrepreneur and co-founder of KIC, a health and wellness platform focused on helping people feel their best.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Professional expertise or a credible body of work in women’s health, mental health, wellness, body image, relationships, or purpose-driven creative and business projects. Authors, clinicians, founders, and specialists with a clear public-facing message are a strong fit.
Required Achievements:  
Published books, Founded a mission-driven project or business, Established professional expertise in women’s health or wellness, Created a notable initiative addressing body image or self-worth

Recent Guest Discussions

Dr Fatima Khan - Hormonal Health, The Menstrual Cycle, Perimenopause, PMDD, And Practical Support For The Nervous System.

Cait Miers - Beauty Standards, Body Image, Self-worth, Building A Creative Business, And The Laugh Lines Portrait Movement.

Recent Topics

Health, Wellness, Women's Health, Mental Health, Body Image

Episodes

Here's the recent few episodes on
Steph & Laura
:

Did you tell your boyfriend about my sex life?

October 13, 2026

Hi!!!!! What are we oversharing today? A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or does it make you a bad friend? We're unpacking where we draw the line, plus revealing our 10 unwritten rules of friendship (including a few chosen by YOU!). Then we dive into the big question: is joy actually a skill you can learn, or does chasing happine...

'My phone bill exposed my nudes to my parents'

October 11, 2026

Hi!! What are we oversharing today?  We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment involving MMS and the horror of your parents reading your phone bill.Plus, after watching Sense and Sensibility, we’re unpacking birth order theory. Are eldest daughters really responsible overachievers, while the youngest siblings are charismatic...

The "pick me" label (and step into our courtroom)

October 06, 2026

Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a reply within 48 hours? And the big one… should every adult know the phonetic alphabet? (Spoiler: turns out neither of us do.) Then, we’re diving into a conversation sparked by the comments on a re...

Similar Podcasts

Podcast(s) similar to
Steph & Laura
:

The Squeeze · Medium booking difficulty · 10,000 - 100,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Steph & Laura
:

How do I get in touch with Steph & Laura?

Steph & Laura is hosted by Steph Claire Smith and Laura Henshaw. Its publicly listed emails are hello@shamelessmedia.com.au, graces@shamelessmedia.com.au, and vanir@shamelessmedia.com.au. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Steph & Laura?

The publicly listed emails for Steph & Laura: hello@shamelessmedia.com.au, graces@shamelessmedia.com.au, and vanir@shamelessmedia.com.au.

How many listeners does Steph & Laura have?

Podseeker estimates Steph & Laura reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Steph & Laura?

Steph & Laura typically books rising experts. Typical guest background: Professional expertise or a credible body of work in women’s health, mental health, wellness, body image, relationships, or purpose-driven creative and business projects. Authors, clinicians, founders, and specialists with a clear public-facing message are a strong fit. Common among recent guests: Published books; Founded a mission-driven project or business; Established professional expertise in women’s health or wellness. Recent guests include Dr Fatima Khan and Cait Miers.

How hard is it to get booked on Steph & Laura?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Steph & Laura cover?

Recent episodes cover Health, Wellness, Women's Health, Mental Health, and Body Image. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

hello@shamelessmedia.com.au

graces@shamelessmedia.com.au

vanir@shamelessmedia.com.au

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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