Innersight Podcast

Publicly listed emails

innersightpod@gmail.com

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Why So Many Women Are Iron Deficient (And Don't Know It)

October 07, 2026

Fatigue, brain fog, poor exercise performance, restless legs, and even hair loss may be signs of iron deficiency. In this episode, Dr Rudy Bosch and Dr Shaun McQueen explore how iron requirements change throughout the female reproductive cycle, why iron deficiency is so common, and what women can do to optimise their health, energy, and longevity.

Episode 38: VO₂ Max Testing — The Longevity Test That Isn’t Just for Athletes

August 12, 2026

In this episode of the InnerSight Podcast, Rudy and Shaun are joined once again by biokineticist **Hannes Swanepoel** for a practical deep dive into **VO₂ max testing using the VO₂ Master**.We start with the basics: **What exactly is VO₂ max, and why does it matter for longevity?** We discuss why cardiorespiratory fitness is one of the most important indicators of long-term health and why VO₂ max isn’t simply a number for elite athletes.We then get practical.* What does a VO₂ max test actuall...

Know Your Numbers | Live at Thrive360 2025

July 01, 2026

This week we're throwing it back to the 2025 Thrive360 Health Conference, where Rudy and Shaun presented one of our favourite talks: Know Your Numbers.In a world filled with endless health tests and conflicting advice, how do you know which numbers really matter? In this live presentation, we explore some of the most important biomarkers and health metrics that can help predict future disease, assess your current health, and guide better lifestyle decisions. From cardiovascular risk and m...

The Health Continuum · Medium booking difficulty · 1,000 - 10,000 listeners

The Coach Debbie Potts Show Powered by The FutureYou Method · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Innersight Podcast?

Its publicly listed email is innersightpod@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Innersight Podcast?

The publicly listed email for Innersight Podcast: innersightpod@gmail.com.

How many listeners does Innersight Podcast have?

Podseeker estimates Innersight Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Innersight Podcast?

Innersight Podcast typically books rising experts. Typical guest background: Doctors, medical researchers, sports dietitians, and qualified health or longevity practitioners with evidence-based clinical, scientific, or professional expertise. Common among recent guests: Clinical or scientific expertise in medicine, nutrition, performance, or longevity; Professional experience advising patients, athletes, or health-focused audiences; Ability to explain health research and emerging treatments accurately. Recent guests include Helanie van Rooyen.

How hard is it to get booked on Innersight Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Innersight Podcast cover?

Recent episodes cover Longevity, Medicine, Metabolic Health, Sports Nutrition, and Preventive Health. Pitch an idea tied to one of these topics and mention a recent episode.

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